Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/3/2018 Run
treadmil
Easy 0.5 mi 5:52 12:45
6/3/2018 Run
treadmil
Easy 0.5 mi 5:56 11:39
6/3/2018 Run
treadmil
Easy 1.0 mi 12:02 11:56
5/13/2018 Run
treadmil
Easy 1.2 mi 15:06 12:17
5/13/2018 Run
treadmil
Easy 1.2 mi 14:43 11:59
10/14/2018 Run
treadmil
Easy 1.5 mi 17:46 12:15
10/14/2018 Run
treadmil
Easy 2.0 mi 24:29 12:15
8/11/2018 Run
treadmil
Easy 2.6 mi 30:03 11:42
10/14/2018 Run
treadmil
Race 3.0 mi 25:49 8:40
5/13/2018 Run
treadmil
Race 3.1 mi 26:10 8:22
6/3/2018 Run
treadmil
Race 3.2 mi 27:04 8:34
12/24/2018 Run
treadmil
Easy 3.3 mi 38:50 11:53
4/7/2018 Run
treadmil
Easy 3.5 mi 43:56 12:34
10/28/2018 Run
treadmil
Easy 3.5 mi 44:27 12:34
3/29/2018 Run
treadmil
Easy 4.2 mi 52:38 12:34
4/11/2018 Run
treadmil
Steady State 4.3 mi 47:58 11:10
4/21/2018 Run
treadmil
Easy 4.3 mi 53:41 12:26
8/17/2018 Run
treadmil
Easy 4.3 mi 50:23 11:37
9/23/2018 Run
treadmil
Easy 4.4 mi 52:44 12:04
8/31/2018 Run
treadmil
Easy 4.6 mi 58:33 12:51
8/14/2018 Run
treadmil
Easy 4.9 mi 1:02:35 12:45
3/20/2018 Run
treadmil
Easy 5.0 mi 1:00:27 12:06
5/4/2018 Run
treadmil
Easy 5.2 mi 1:08:08 13:01
5/9/2018 Run
treadmil
Interval 5.5 mi 1:03:05 11:24
5/20/2018 Run
treadmil
Interval 5.7 mi 1:08:59 12:02
4/25/2018 Run
treadmil
Interval 5.9 mi 1:09:07 11:39
7/27/2018 Run
treadmil
Steady State 6.0 mi 1:08:55 11:30
8/29/2018 Run
treadmil
Interval 6.0 mi 1:11:39 11:56
11/25/2018 Run
treadmil
Easy 6.7 mi 1:24:00 12:32
10/7/2018 Run
treadmil
Easy 6.9 mi 1:25:17 12:22
8/8/2018 Run
treadmil
Steady State 7.0 mi 1:21:02 11:35
6/17/2018 Run
treadmil
Interval 7.2 mi 1:29:06 12:22
6/26/2018 Run
treadmil
Interval 7.2 mi 1:24:39 11:42
5/29/2018 Run
treadmil
Tempo 7.4 mi 1:24:18 11:27
4/4/2018 Run
treadmil
Interval 7.5 mi 1:22:13 11:02
7/6/2018 Run
treadmil
Easy 7.6 mi 1:34:46 12:34
5/25/2018 Run
treadmil
Easy 7.6 mi 1:33:07 12:13
6/13/2018 Run
treadmil
Tempo 7.8 mi 1:31:26 11:46
5/11/2018 Run
treadmil
Interval 7.9 mi 1:32:33 11:45
7/29/2018 Run
treadmil
Tempo 8.0 mi 1:35:48 11:56
12/19/2018 Run
treadmil
Easy 8.0 mi 1:29:28 11:08
7/13/2018 Run
treadmil
Tempo 8.2 mi 1:32:57 11:25
11/4/2018 Run
treadmil
Easy 8.4 mi 1:40:56 12:06
8/5/2018 Run
treadmil
Easy 9.3 mi 2:01:04 13:01
8/10/2018 Run
treadmil
Easy 10.1 mi 2:07:48 12:37
4/15/2018 Run
treadmil
Race 13.2 mi 2:11:01 9:58
4/28/2018 Run
treadmil
Race 13.2 mi 2:10:26 9:52