| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2022 |
Run |
treadmil |
Easy |
7.2 mi |
1:27:11 |
12:12 |
 |
| 10/18/2022 |
Run |
treadmil |
Easy |
4.2 mi |
54:43 |
13:00 |
|
| 10/14/2022 |
Run |
treadmil |
Steady State |
5.8 mi |
1:09:43 |
12:04 |
|
| 10/7/2022 |
Run |
treadmil |
Interval |
5.1 mi |
1:07:37 |
13:10 |
|
| 9/30/2022 |
Run |
treadmil |
Interval |
5.9 mi |
1:08:53 |
11:42 |
|
| 9/24/2022 |
Run |
treadmil |
Easy |
9.1 mi |
1:51:53 |
12:21 |
|
| 9/20/2022 |
Run |
treadmil |
Easy |
5.5 mi |
1:07:51 |
12:27 |
|
| 9/14/2022 |
Run |
treadmil |
Easy |
6.3 mi |
1:16:05 |
12:11 |
|
| 9/10/2022 |
Run |
treadmil |
Easy |
3.6 mi |
46:56 |
12:58 |
|
| 9/7/2022 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:39 |
12:37 |
|
| 9/2/2022 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:30 |
11:40 |
|
| 8/31/2022 |
Run |
treadmil |
Tempo |
6.4 mi |
1:14:27 |
11:42 |
|
| 8/24/2022 |
Run |
treadmil |
Interval |
6.7 mi |
1:17:24 |
11:38 |
|
| 8/21/2022 |
Run |
treadmil |
Interval |
7.1 mi |
1:30:42 |
12:50 |
|
| 8/19/2022 |
Run |
treadmil |
Easy |
5.1 mi |
1:02:47 |
12:13 |
|
| 8/17/2022 |
Run |
treadmil |
Interval |
6.8 mi |
1:18:02 |
11:26 |
|
| 8/12/2022 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:17 |
11:43 |
|
| 8/10/2022 |
Run |
treadmil |
Easy |
5.2 mi |
1:07:05 |
12:56 |
|
| 8/5/2022 |
Run |
treadmil |
Interval |
6.3 mi |
1:15:27 |
11:59 |
|
| 8/2/2022 |
Run |
treadmil |
Easy |
5.5 mi |
1:07:53 |
12:25 |
|
| 7/31/2022 |
Run |
treadmil |
Interval |
5.9 mi |
1:13:41 |
12:35 |
|
| 7/27/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:41 |
11:51 |
|
| 7/22/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:13:21 |
12:03 |
|
| 7/19/2022 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:27 |
12:34 |
|
| 7/17/2022 |
Run |
treadmil |
Interval |
5.6 mi |
1:07:57 |
12:05 |
|
| 7/12/2022 |
Run |
treadmil |
Easy |
5.8 mi |
1:11:11 |
12:22 |
|
|