| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2021 |
Run |
treadmil |
Easy |
4.1 mi |
49:31 |
12:11 |
 |
| 2/23/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:11 |
11:50 |
|
| 2/8/2021 |
Run |
treadmil |
Easy |
4.3 mi |
53:20 |
12:20 |
|
| 1/6/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:19 |
12:24 |
|
| 12/28/2020 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:17 |
12:23 |
|
| 12/26/2020 |
Run |
treadmil |
Easy |
4.1 mi |
51:11 |
12:24 |
|
| 12/19/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:02 |
10:57 |
|
| 12/12/2020 |
Run |
treadmil |
Easy |
3.9 mi |
47:47 |
12:10 |
|
| 12/8/2020 |
Run |
treadmil |
Tempo |
4.3 mi |
46:38 |
10:59 |
|
| 12/5/2020 |
Run |
treadmil |
Easy |
4.2 mi |
52:41 |
12:31 |
|
| 12/3/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:06:53 |
11:12 |
|
| 11/28/2020 |
Run |
treadmil |
Easy |
5.4 mi |
1:06:38 |
12:24 |
|
| 11/25/2020 |
Run |
treadmil |
Easy |
3.5 mi |
43:13 |
12:28 |
|
| 11/20/2020 |
Run |
treadmil |
Easy |
3.5 mi |
44:50 |
12:47 |
|
| 11/19/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:20 |
11:06 |
|
| 11/16/2020 |
Run |
treadmil |
Easy |
3.7 mi |
45:44 |
12:32 |
|
| 11/12/2020 |
Run |
treadmil |
Easy |
4.0 mi |
49:14 |
12:15 |
|
| 11/11/2020 |
Run |
treadmil |
Easy |
4.8 mi |
57:52 |
12:05 |
|
| 11/9/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:07:55 |
10:51 |
|
| 11/5/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:05:55 |
10:52 |
|
| 11/1/2020 |
Run |
treadmil |
Easy |
2.6 mi |
32:56 |
12:41 |
|
| 10/24/2020 |
Run |
treadmil |
Easy |
4.1 mi |
50:29 |
12:28 |
|
| 10/21/2020 |
Run |
treadmil |
Fartlek |
4.5 mi |
56:50 |
12:47 |
|
| 10/20/2020 |
Run |
treadmil |
Easy |
4.3 mi |
51:39 |
11:56 |
|
| 10/10/2020 |
Run |
treadmil |
Easy |
7.7 mi |
1:30:19 |
11:44 |
|
| 10/7/2020 |
Run |
treadmil |
Fartlek |
5.3 mi |
1:04:36 |
12:09 |
|
| 10/5/2020 |
Run |
treadmil |
Fartlek |
5.1 mi |
1:01:00 |
11:57 |
|
| 10/2/2020 |
Run |
treadmil |
Interval |
7.3 mi |
1:25:06 |
11:39 |
|
| 9/27/2020 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:43 |
11:55 |
|
| 9/23/2020 |
Run |
treadmil |
Interval |
6.0 mi |
1:05:24 |
10:53 |
|
| 9/17/2020 |
Run |
treadmil |
Interval |
5.3 mi |
1:05:16 |
12:17 |
|
| 9/15/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:13:20 |
11:42 |
|
| 9/13/2020 |
Run |
treadmil |
Easy |
4.4 mi |
53:51 |
12:15 |
|
| 9/11/2020 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:47 |
11:45 |
|
| 9/7/2020 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:33 |
12:03 |
|
| 9/3/2020 |
Run |
treadmil |
Easy |
5.0 mi |
1:02:27 |
12:34 |
|
| 8/31/2020 |
Run |
treadmil |
Steady State |
6.0 mi |
1:07:14 |
11:15 |
|
| 8/27/2020 |
Run |
treadmil |
Easy |
5.1 mi |
1:02:34 |
12:11 |
|
| 8/25/2020 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:25 |
12:09 |
|
|