Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/23/2022 |
Run |
treadmil |
Easy |
3.3 mi |
43:32 |
13:05 |
|
4/30/2022 |
Run |
treadmil |
Easy |
1.3 mi |
16:39 |
13:01 |
|
4/30/2022 |
Run |
treadmil |
Race |
3.1 mi |
28:40 |
9:12 |
|
5/4/2022 |
Run |
treadmil |
Easy |
3.7 mi |
46:19 |
12:38 |
|
5/8/2022 |
Run |
treadmil |
Interval |
4.8 mi |
58:17 |
12:08 |
|
5/13/2022 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:10 |
11:46 |
|
5/15/2022 |
Run |
treadmil |
Interval |
6.0 mi |
1:13:55 |
12:17 |
|
5/17/2022 |
Run |
treadmil |
Tempo |
5.6 mi |
1:04:25 |
11:36 |
|
5/20/2022 |
Run |
treadmil |
Easy |
6.1 mi |
1:13:36 |
12:00 |
|
5/22/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:16:36 |
12:29 |
|
5/24/2022 |
Run |
treadmil |
Tempo |
6.5 mi |
1:16:07 |
11:46 |
|
5/29/2022 |
Run |
treadmil |
Interval |
6.8 mi |
1:22:57 |
12:11 |
|
5/31/2022 |
Run |
treadmil |
Tempo |
6.0 mi |
1:10:50 |
11:55 |
|
6/5/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:48 |
11:47 |
|
6/8/2022 |
Run |
treadmil |
Tempo |
5.2 mi |
1:01:30 |
11:45 |
|
6/11/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:56 |
11:35 |
|
6/15/2022 |
Run |
treadmil |
Tempo |
6.4 mi |
1:14:48 |
11:41 |
|
6/20/2022 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:58 |
11:48 |
|
6/22/2022 |
Run |
treadmil |
Steady State |
5.6 mi |
1:08:52 |
12:18 |
|
6/27/2022 |
Run |
treadmil |
Tempo |
6.3 mi |
1:15:06 |
11:51 |
|
6/29/2022 |
Run |
treadmil |
Interval |
5.1 mi |
1:03:06 |
12:17 |
|
7/3/2022 |
Run |
treadmil |
Easy |
6.3 mi |
1:21:05 |
12:49 |
|
7/7/2022 |
Run |
treadmil |
Tempo |
6.2 mi |
1:13:28 |
11:54 |
|
7/10/2022 |
Run |
treadmil |
Interval |
5.8 mi |
1:09:40 |
11:58 |
|
7/13/2022 |
Run |
treadmil |
Tempo |
6.2 mi |
1:13:38 |
11:52 |
|
7/16/2022 |
Run |
treadmil |
Easy |
3.0 mi |
38:44 |
13:06 |
|
7/20/2022 |
Run |
treadmil |
Interval |
6.0 mi |
1:15:12 |
12:30 |
|
7/24/2022 |
Run |
treadmil |
Easy |
5.6 mi |
1:12:15 |
12:59 |
|
7/26/2022 |
Run |
treadmil |
Easy |
6.0 mi |
1:12:34 |
12:07 |
|
7/29/2022 |
Run |
treadmil |
Easy |
6.0 mi |
1:15:32 |
12:37 |
|
8/3/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:18 |
11:30 |
|
8/6/2022 |
Run |
treadmil |
Easy |
8.1 mi |
|
|
|
8/9/2022 |
Run |
treadmil |
Easy |
5.3 mi |
1:07:44 |
12:47 |
|
8/14/2022 |
Run |
treadmil |
Interval |
6.3 mi |
1:15:45 |
12:07 |
|
8/16/2022 |
Run |
treadmil |
Easy |
5.2 mi |
1:03:43 |
12:10 |
|
8/16/2022 |
Run |
treadmil |
Easy |
0.2 mi |
3:18 |
13:45 |
|
8/26/2022 |
Run |
treadmil |
Easy |
6.2 mi |
1:16:07 |
12:14 |
|
8/28/2022 |
Run |
treadmil |
Easy |
3.2 mi |
41:47 |
13:06 |
|
9/5/2022 |
Run |
treadmil |
Easy |
4.9 mi |
1:02:09 |
12:40 |
|
10/11/2022 |
Run |
treadmil |
Easy |
5.7 mi |
1:10:40 |
12:27 |
|
12/27/2022 |
Run |
treadmil |
Easy |
3.4 mi |
42:14 |
12:30 |
|
2/18/2023 |
Run |
treadmil |
Easy |
3.5 mi |
43:09 |
12:25 |
|
|