| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2023 |
Run |
treadmil |
Tempo |
6.3 mi |
1:10:45 |
11:19 |
 |
| 10/18/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:29 |
11:32 |
|
| 9/24/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:33 |
11:35 |
|
| 9/10/2023 |
Run |
treadmil |
Interval |
5.5 mi |
1:05:07 |
11:47 |
|
| 7/19/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:12:21 |
11:45 |
|
| 6/28/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:22:43 |
11:46 |
|
| 6/20/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:18:40 |
11:45 |
|
| 6/13/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:13:12 |
11:52 |
|
| 6/11/2023 |
Run |
treadmil |
Interval |
5.1 mi |
1:00:17 |
11:47 |
|
| 5/15/2023 |
Run |
treadmil |
Easy |
4.0 mi |
45:36 |
11:24 |
|
|