| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2024 |
Run |
treadmil |
Easy |
3.4 mi |
44:07 |
13:06 |
 |
| 4/19/2024 |
Run |
treadmil |
Easy |
4.1 mi |
53:49 |
13:04 |
|
| 2/7/2024 |
Run |
treadmil |
Easy |
5.0 mi |
1:05:20 |
12:58 |
|
| 2/9/2024 |
Run |
treadmil |
Easy |
5.2 mi |
1:06:40 |
12:53 |
|
| 1/17/2024 |
Run |
treadmil |
Easy |
5.3 mi |
1:10:36 |
13:23 |
|
| 5/10/2024 |
Run |
Regular |
Tempo |
5.7 mi |
1:06:29 |
11:38 |
|
| 2/14/2024 |
Run |
treadmil |
Interval |
5.8 mi |
1:10:47 |
12:08 |
|
| 4/28/2024 |
Run |
Regular |
Easy |
6.2 mi |
1:17:56 |
12:38 |
|
| 3/6/2024 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:17 |
11:45 |
|
| 4/21/2024 |
Run |
Zoo |
Easy |
6.4 mi |
1:22:37 |
12:50 |
|
| 2/21/2024 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:40 |
11:50 |
|
| 2/11/2024 |
Run |
treadmil |
Easy |
7.1 mi |
1:29:44 |
12:39 |
|
| 1/15/2024 |
Run |
treadmil |
Easy |
7.3 mi |
1:31:42 |
12:38 |
|
| 3/29/2024 |
Run |
treadmil |
Easy |
7.4 mi |
1:32:57 |
12:34 |
|
| 2/16/2024 |
Run |
treadmil |
Interval |
7.5 mi |
1:32:59 |
12:27 |
|
| 1/13/2024 |
Run |
treadmil |
Easy |
7.7 mi |
1:32:36 |
12:06 |
|
| 4/5/2024 |
Run |
treadmil |
Steady State |
7.9 mi |
1:33:35 |
11:55 |
|
| 2/23/2024 |
Run |
treadmil |
Interval |
8.0 mi |
1:38:19 |
12:18 |
|
| 2/18/2024 |
Run |
treadmil |
Easy |
9.2 mi |
1:55:40 |
12:39 |
|
| 2/25/2024 |
Run |
treadmil |
Easy |
10.1 mi |
2:06:51 |
12:38 |
|
| 3/24/2024 |
Run |
treadmil |
Race |
13.3 mi |
2:27:11 |
11:03 |
|
|