Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/24/2024 Run
treadmil
Race 13.3 mi 2:27:11 11:03
5/19/2024 Run
Regular
Interval 7.1 mi 1:21:09 11:30
5/10/2024 Run
Regular
Tempo 5.7 mi 1:06:29 11:38
3/6/2024 Run
treadmil
Interval 6.3 mi 1:14:17 11:45
2/21/2024 Run
treadmil
Interval 6.5 mi 1:16:40 11:50
4/5/2024 Run
treadmil
Steady State 7.9 mi 1:33:35 11:55
1/13/2024 Run
treadmil
Easy 7.7 mi 1:32:36 12:06
2/14/2024 Run
treadmil
Interval 5.8 mi 1:10:47 12:08
2/23/2024 Run
treadmil
Interval 8.0 mi 1:38:19 12:18
2/16/2024 Run
treadmil
Interval 7.5 mi 1:32:59 12:27
3/29/2024 Run
treadmil
Easy 7.4 mi 1:32:57 12:34
2/25/2024 Run
treadmil
Easy 10.1 mi 2:06:51 12:38
1/15/2024 Run
treadmil
Easy 7.3 mi 1:31:42 12:38
4/28/2024 Run
Regular
Easy 6.2 mi 1:17:56 12:38
2/11/2024 Run
treadmil
Easy 7.1 mi 1:29:44 12:39
2/18/2024 Run
treadmil
Easy 9.2 mi 1:55:40 12:39
4/21/2024 Run
Zoo
Easy 6.4 mi 1:22:37 12:50
2/9/2024 Run
treadmil
Easy 5.2 mi 1:06:40 12:53
5/15/2024 Run
Regular
Easy 5.3 mi 1:08:36 12:56
2/7/2024 Run
treadmil
Easy 5.0 mi 1:05:20 12:58
4/19/2024 Run
treadmil
Easy 4.1 mi 53:49 13:04
2/4/2024 Run
treadmil
Easy 3.4 mi 44:07 13:06
1/17/2024 Run
treadmil
Easy 5.3 mi 1:10:36 13:23