| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2020 |
Run |
treadmil |
Easy |
3.4 mi |
39:49 |
11:41 |
 |
| 7/16/2020 |
Run |
treadmil |
Steady State |
6.3 mi |
1:09:55 |
11:03 |
|
| 7/9/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:10:53 |
11:41 |
|
| 7/7/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:07:52 |
10:53 |
|
| 7/5/2020 |
Run |
treadmil |
Easy |
7.1 mi |
1:29:17 |
12:36 |
|
| 7/3/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:55 |
11:54 |
|
| 6/29/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:08:11 |
11:17 |
|
| 6/27/2020 |
Run |
treadmil |
Easy |
8.1 mi |
1:36:14 |
11:57 |
|
| 6/24/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:12:18 |
11:31 |
|
| 6/19/2020 |
Run |
treadmil |
Tempo |
6.3 mi |
1:09:27 |
11:00 |
|
| 6/16/2020 |
Run |
treadmil |
Easy |
5.4 mi |
1:02:16 |
11:34 |
|
| 6/14/2020 |
Run |
treadmil |
Easy |
5.4 mi |
1:02:42 |
11:33 |
|
| 6/10/2020 |
Run |
treadmil |
Easy |
3.5 mi |
42:19 |
12:00 |
|
| 6/9/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:07:30 |
10:46 |
|
| 6/7/2020 |
Run |
treadmil |
Easy |
6.2 mi |
1:11:54 |
11:42 |
|
| 6/2/2020 |
Run |
treadmil |
Easy |
0.7 mi |
8:22 |
12:07 |
|
| 6/2/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
25:14 |
8:06 |
|
| 6/2/2020 |
Run |
treadmil |
Easy |
2.2 mi |
26:39 |
12:07 |
|
| 5/25/2020 |
Run |
treadmil |
Interval |
6.6 mi |
1:12:40 |
11:00 |
|
| 5/23/2020 |
Run |
treadmil |
Easy |
8.2 mi |
1:34:59 |
11:37 |
|
| 5/20/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:31 |
10:44 |
|
| 5/16/2020 |
Run |
treadmil |
Easy |
0.5 mi |
7:56 |
14:58 |
|
| 5/16/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
7:42 |
7:38 |
|
| 5/16/2020 |
Run |
treadmil |
Easy |
3.0 mi |
37:02 |
12:21 |
|
| 5/14/2020 |
Run |
treadmil |
Easy |
6.4 mi |
1:12:22 |
11:18 |
|
| 5/10/2020 |
Run |
treadmil |
Steady State |
7.7 mi |
1:27:23 |
11:18 |
|
| 5/5/2020 |
Run |
treadmil |
Tempo |
6.5 mi |
1:10:07 |
10:51 |
|
| 5/2/2020 |
Run |
treadmil |
Easy |
7.1 mi |
1:21:51 |
11:32 |
|
| 4/25/2020 |
Run |
treadmil |
Easy |
1.5 mi |
19:28 |
12:44 |
|
| 4/25/2020 |
Run |
treadmil |
Easy |
1.6 mi |
19:45 |
12:21 |
|
| 4/22/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:01 |
11:43 |
|
| 4/14/2020 |
Run |
treadmil |
Interval |
6.0 mi |
1:09:14 |
11:29 |
|
| 4/6/2020 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:15 |
12:10 |
|
| 4/4/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:35 |
11:49 |
|
| 3/29/2020 |
Run |
treadmil |
Easy |
2.7 mi |
33:29 |
12:28 |
|
| 3/29/2020 |
Run |
treadmil |
Time Trial |
1.0 mi |
8:31 |
8:32 |
|
| 3/29/2020 |
Run |
treadmil |
Easy |
2.5 mi |
31:20 |
12:38 |
|
| 3/24/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:07 |
11:45 |
|
| 3/18/2020 |
Run |
treadmil |
Easy |
6.2 mi |
1:12:16 |
11:43 |
|
| 3/15/2020 |
Run |
treadmil |
Easy |
4.8 mi |
57:23 |
12:04 |
|
| 3/8/2020 |
Run |
treadmil |
Easy |
4.2 mi |
51:56 |
12:21 |
|
| 1/27/2020 |
Run |
treadmil |
Fartlek |
8.0 mi |
1:29:49 |
11:14 |
|
| 1/26/2020 |
Run |
treadmil |
Easy |
4.3 mi |
51:51 |
12:02 |
|
| 1/11/2020 |
Run |
treadmil |
Easy |
1.2 mi |
13:14 |
11:13 |
|
| 1/11/2020 |
Run |
treadmil |
Race |
5.1 mi |
45:23 |
8:53 |
|
| 1/11/2020 |
Run |
treadmil |
Easy |
0.8 mi |
9:19 |
11:40 |
|
| 12/29/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:47 |
11:59 |
|
| 12/8/2019 |
Run |
treadmil |
Hill |
9.3 mi |
1:52:45 |
12:11 |
|
| 11/30/2019 |
Run |
treadmil |
Easy |
10.2 mi |
2:03:13 |
12:05 |
|
| 11/23/2019 |
Run |
treadmil |
Steady State |
7.6 mi |
1:27:33 |
11:28 |
|
| 11/17/2019 |
Run |
treadmil |
Easy |
8.0 mi |
1:36:21 |
12:00 |
|
| 10/26/2019 |
Run |
treadmil |
Easy |
2.2 mi |
28:03 |
12:39 |
|
| 10/26/2019 |
Run |
treadmil |
Race |
3.2 mi |
26:50 |
8:28 |
|
| 10/26/2019 |
Run |
treadmil |
Easy |
0.5 mi |
6:26 |
11:55 |
|
| 10/26/2019 |
Run |
treadmil |
Easy |
0.1 mi |
1:10 |
14:30 |
|
| 10/24/2019 |
Run |
treadmil |
Interval |
6.2 mi |
1:10:22 |
11:23 |
|
| 10/21/2019 |
Run |
treadmil |
Steady State |
5.1 mi |
56:46 |
11:10 |
|
|