Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/21/2019 Run
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Steady State 5.1 mi 56:46 11:10
10/24/2019 Run
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Interval 6.2 mi 1:10:22 11:23
10/26/2019 Run
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Race 3.2 mi 26:50 8:28
10/26/2019 Run
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Easy 2.2 mi 28:03 12:39
10/26/2019 Run
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Easy 0.1 mi 1:10 14:30
10/26/2019 Run
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Easy 0.5 mi 6:26 11:55
11/17/2019 Run
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Easy 8.0 mi 1:36:21 12:00
11/23/2019 Run
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Steady State 7.6 mi 1:27:33 11:28
11/30/2019 Run
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Easy 10.2 mi 2:03:13 12:05
12/8/2019 Run
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Hill 9.3 mi 1:52:45 12:11
12/29/2019 Run
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Easy 8.2 mi 1:37:47 11:59
1/11/2020 Run
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Race 5.1 mi 45:23 8:53
1/11/2020 Run
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Easy 1.2 mi 13:14 11:13
1/11/2020 Run
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Easy 0.8 mi 9:19 11:40
1/26/2020 Run
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Easy 4.3 mi 51:51 12:02
1/27/2020 Run
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Fartlek 8.0 mi 1:29:49 11:14
3/8/2020 Run
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Easy 4.2 mi 51:56 12:21
3/15/2020 Run
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Easy 4.8 mi 57:23 12:04
3/18/2020 Run
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Easy 6.2 mi 1:12:16 11:43
3/24/2020 Run
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Interval 6.1 mi 1:11:07 11:45
3/29/2020 Run
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Easy 2.5 mi 31:20 12:38
3/29/2020 Run
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Time Trial 1.0 mi 8:31 8:32
3/29/2020 Run
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Easy 2.7 mi 33:29 12:28
4/4/2020 Run
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Interval 6.1 mi 1:11:35 11:49
4/6/2020 Run
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Easy 5.0 mi 1:01:15 12:10
4/14/2020 Run
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Interval 6.0 mi 1:09:14 11:29
4/22/2020 Run
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Interval 6.3 mi 1:14:01 11:43
4/25/2020 Run
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Easy 1.5 mi 19:28 12:44
4/25/2020 Run
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Easy 1.6 mi 19:45 12:21
5/2/2020 Run
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Easy 7.1 mi 1:21:51 11:32
5/5/2020 Run
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Tempo 6.5 mi 1:10:07 10:51
5/10/2020 Run
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Steady State 7.7 mi 1:27:23 11:18
5/14/2020 Run
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Easy 6.4 mi 1:12:22 11:18
5/16/2020 Run
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Easy 3.0 mi 37:02 12:21
5/16/2020 Run
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Time Trial 1.0 mi 7:42 7:38
5/16/2020 Run
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Easy 0.5 mi 7:56 14:58
5/20/2020 Run
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Tempo 6.1 mi 1:05:31 10:44
5/23/2020 Run
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Easy 8.2 mi 1:34:59 11:37
5/25/2020 Run
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Interval 6.6 mi 1:12:40 11:00
6/2/2020 Run
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Time Trial 3.1 mi 25:14 8:06
6/2/2020 Run
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Easy 0.7 mi 8:22 12:07
6/2/2020 Run
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Easy 2.2 mi 26:39 12:07
6/7/2020 Run
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Easy 6.2 mi 1:11:54 11:42
6/9/2020 Run
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Interval 6.3 mi 1:07:30 10:46
6/10/2020 Run
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Easy 3.5 mi 42:19 12:00
6/14/2020 Run
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Easy 5.4 mi 1:02:42 11:33
6/16/2020 Run
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Easy 5.4 mi 1:02:16 11:34
6/19/2020 Run
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Tempo 6.3 mi 1:09:27 11:00
6/24/2020 Run
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Interval 6.3 mi 1:12:18 11:31
6/27/2020 Run
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Easy 8.1 mi 1:36:14 11:57
6/29/2020 Run
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Tempo 6.1 mi 1:08:11 11:17
7/3/2020 Run
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Easy 6.1 mi 1:11:55 11:54
7/5/2020 Run
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Easy 7.1 mi 1:29:17 12:36
7/7/2020 Run
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Interval 6.2 mi 1:07:52 10:53
7/9/2020 Run
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Easy 6.1 mi 1:10:53 11:41
7/16/2020 Run
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Steady State 6.3 mi 1:09:55 11:03
7/22/2020 Run
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Easy 3.4 mi 39:49 11:41