| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/6/2021 |
Run |
treadmil |
Easy |
1.0 mi |
12:25 |
12:18 |
 |
| 7/12/2021 |
Run |
treadmil |
Easy |
2.0 mi |
24:34 |
12:17 |
|
| 7/21/2021 |
Run |
treadmil |
Easy |
2.5 mi |
30:01 |
12:10 |
|
| 7/4/2021 |
Run |
treadmil |
Easy |
2.9 mi |
35:31 |
12:28 |
|
| 11/14/2021 |
Run |
treadmil |
Easy |
3.2 mi |
39:11 |
12:08 |
|
| 11/12/2021 |
Run |
treadmil |
Easy |
3.1 mi |
39:36 |
12:59 |
|
| 1/23/2022 |
Run |
treadmil |
Easy |
3.5 mi |
46:06 |
13:02 |
|
| 1/8/2022 |
Run |
treadmil |
Easy |
3.6 mi |
46:41 |
13:01 |
|
| 12/31/2021 |
Run |
treadmil |
Easy |
3.6 mi |
47:22 |
13:21 |
|
| 11/23/2021 |
Run |
treadmil |
Easy |
4.2 mi |
48:53 |
11:46 |
|
| 7/11/2021 |
Run |
treadmil |
Easy |
4.3 mi |
53:16 |
12:26 |
|
| 10/19/2021 |
Run |
treadmil |
Easy |
4.3 mi |
53:55 |
12:35 |
|
| 9/14/2021 |
Run |
treadmil |
Easy |
4.4 mi |
56:30 |
12:58 |
|
| 10/15/2021 |
Run |
treadmil |
Interval |
5.2 mi |
1:00:32 |
11:43 |
|
| 3/8/2022 |
Run |
treadmil |
Easy |
5.0 mi |
1:02:09 |
12:29 |
|
| 4/8/2022 |
Run |
treadmil |
Easy |
4.9 mi |
1:02:55 |
12:45 |
|
| 2/1/2022 |
Run |
treadmil |
Interval |
5.4 mi |
1:05:33 |
12:09 |
|
| 9/3/2021 |
Run |
treadmil |
Interval |
5.7 mi |
1:05:50 |
11:36 |
|
| 8/26/2021 |
Run |
treadmil |
Interval |
5.7 mi |
1:06:32 |
11:46 |
|
| 8/2/2021 |
Run |
treadmil |
Interval |
5.9 mi |
1:06:59 |
11:17 |
|
| 8/10/2021 |
Run |
treadmil |
Interval |
5.7 mi |
1:07:07 |
11:45 |
|
| 1/20/2022 |
Run |
treadmil |
Tempo |
5.9 mi |
1:07:54 |
11:30 |
|
| 9/8/2021 |
Run |
treadmil |
Interval |
6.0 mi |
1:08:13 |
11:25 |
|
| 7/15/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:03 |
11:37 |
|
| 7/26/2021 |
Run |
treadmil |
Interval |
6.1 mi |
1:09:41 |
11:29 |
|
| 11/28/2021 |
Run |
treadmil |
Easy |
5.7 mi |
1:10:23 |
12:24 |
|
| 8/19/2021 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:37 |
11:34 |
|
| 8/22/2021 |
Run |
treadmil |
Tempo |
5.9 mi |
1:11:45 |
12:16 |
|
| 9/11/2021 |
Run |
treadmil |
Tempo |
6.3 mi |
1:13:56 |
11:48 |
|
| 10/21/2021 |
Run |
treadmil |
Easy |
6.4 mi |
1:15:04 |
11:43 |
|
| 9/18/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:15:33 |
12:33 |
|
| 12/11/2021 |
Run |
treadmil |
Easy |
6.1 mi |
1:15:47 |
12:22 |
|
| 10/9/2021 |
Run |
treadmil |
Easy |
6.3 mi |
1:18:30 |
12:28 |
|
| 2/25/2022 |
Run |
treadmil |
Steady State |
7.2 mi |
1:21:57 |
11:28 |
|
| 7/31/2021 |
Run |
treadmil |
Interval |
7.1 mi |
1:23:50 |
11:48 |
|
| 7/24/2021 |
Run |
treadmil |
Interval |
7.1 mi |
1:25:25 |
12:02 |
|
| 7/17/2021 |
Run |
treadmil |
Easy |
6.7 mi |
1:25:38 |
12:50 |
|
| 8/7/2021 |
Run |
treadmil |
Interval |
7.1 mi |
1:29:22 |
12:34 |
|
| 10/1/2021 |
Run |
treadmil |
Easy |
7.9 mi |
1:34:50 |
12:05 |
|
| 11/21/2021 |
Run |
treadmil |
Easy |
8.1 mi |
1:38:19 |
12:06 |
|
| 9/25/2021 |
Run |
treadmil |
Easy |
8.1 mi |
1:39:27 |
12:21 |
|
| 2/11/2022 |
Run |
treadmil |
Tempo |
8.8 mi |
1:42:01 |
11:34 |
|
| 12/19/2021 |
Run |
treadmil |
Easy |
8.3 mi |
1:42:48 |
12:27 |
|
| 10/31/2021 |
Run |
treadmil |
Easy |
8.2 mi |
1:43:50 |
12:39 |
|
|