| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:38 |
11:40 |
 |
| 3/15/2024 |
Run |
treadmil |
Easy |
8.3 mi |
1:42:22 |
12:23 |
|
| 2/27/2024 |
Run |
treadmil |
Interval |
6.8 mi |
1:17:18 |
11:20 |
|
| 11/25/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:12:52 |
11:55 |
|
| 11/5/2023 |
Run |
treadmil |
Tempo |
6.5 mi |
1:16:16 |
11:42 |
|
| 10/21/2023 |
Run |
treadmil |
Easy |
0.5 mi |
6:20 |
13:12 |
|
| 10/21/2023 |
Run |
treadmil |
Race |
1.0 mi |
8:17 |
8:44 |
|
| 10/21/2023 |
Run |
treadmil |
Easy |
1.7 mi |
21:33 |
12:41 |
|
| 10/13/2023 |
Run |
treadmil |
Tempo |
6.6 mi |
1:15:00 |
11:24 |
|
| 10/11/2023 |
Run |
treadmil |
Interval |
6.4 mi |
1:12:19 |
11:22 |
|
| 10/4/2023 |
Run |
treadmil |
Tempo |
6.8 mi |
1:16:45 |
11:19 |
|
|