Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/4/2023 Run
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Tempo 6.8 mi 1:16:45 11:19
10/11/2023 Run
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Interval 6.4 mi 1:12:19 11:22
10/13/2023 Run
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Tempo 6.6 mi 1:15:00 11:24
10/21/2023 Run
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Easy 1.7 mi 21:33 12:41
10/21/2023 Run
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Race 1.0 mi 8:17 8:44
10/21/2023 Run
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Easy 0.5 mi 6:20 13:12
11/5/2023 Run
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Tempo 6.5 mi 1:16:16 11:42
11/25/2023 Run
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Interval 6.1 mi 1:12:52 11:55
2/27/2024 Run
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Interval 6.8 mi 1:17:18 11:20
3/15/2024 Run
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Easy 8.3 mi 1:42:22 12:23
4/14/2024 Run
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Interval 6.1 mi 1:10:38 11:40