| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2020 |
Run |
treadmil |
Easy |
3.6 mi |
45:58 |
12:51 |
 |
| 11/26/2020 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:36 |
12:20 |
|
| 11/24/2020 |
Run |
treadmil |
Easy |
4.0 mi |
48:46 |
12:14 |
|
| 11/21/2020 |
Run |
treadmil |
Easy |
4.6 mi |
57:39 |
12:36 |
|
| 11/20/2020 |
Run |
treadmil |
Easy |
5.9 mi |
1:11:39 |
12:04 |
|
| 11/15/2020 |
Run |
treadmil |
Easy |
3.2 mi |
39:31 |
12:21 |
|
| 11/13/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:14:56 |
11:55 |
|
| 11/9/2020 |
Run |
treadmil |
Easy |
3.8 mi |
47:01 |
12:19 |
|
| 11/7/2020 |
Run |
treadmil |
Easy |
7.2 mi |
1:27:04 |
12:02 |
|
| 11/4/2020 |
Run |
treadmil |
Easy |
4.0 mi |
50:22 |
12:32 |
|
| 10/30/2020 |
Run |
treadmil |
Hill |
6.5 mi |
1:19:05 |
12:14 |
|
| 10/28/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:08:26 |
11:15 |
|
| 10/25/2020 |
Run |
treadmil |
Easy |
7.1 mi |
1:24:51 |
11:57 |
|
| 10/20/2020 |
Run |
treadmil |
Easy |
4.2 mi |
50:11 |
12:04 |
|
| 10/18/2020 |
Run |
treadmil |
Easy |
4.1 mi |
50:16 |
12:23 |
|
| 10/14/2020 |
Run |
treadmil |
Easy |
4.4 mi |
52:33 |
12:05 |
|
| 9/30/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:03 |
10:59 |
|
| 9/26/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
1:00:33 |
12:23 |
|
| 9/24/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:11:52 |
11:30 |
|
| 9/20/2020 |
Run |
treadmil |
Easy |
1.3 mi |
16:43 |
13:10 |
|
| 9/20/2020 |
Run |
treadmil |
Time Trial |
3.1 mi |
27:26 |
9:00 |
|
| 9/20/2020 |
Run |
treadmil |
Easy |
0.7 mi |
8:18 |
12:02 |
|
| 9/18/2020 |
Run |
treadmil |
Easy |
3.6 mi |
45:22 |
12:32 |
|
| 9/18/2020 |
Run |
treadmil |
Easy |
1.3 mi |
15:48 |
12:39 |
|
| 9/12/2020 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:41 |
11:19 |
|
| 9/9/2020 |
Run |
treadmil |
Interval |
4.8 mi |
57:51 |
12:05 |
|
| 9/6/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:15:07 |
11:57 |
|
| 9/4/2020 |
Run |
treadmil |
Fartlek |
4.5 mi |
54:37 |
12:14 |
|
| 9/2/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:08:35 |
10:53 |
|
| 8/30/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:12:35 |
11:56 |
|
| 8/26/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:31 |
10:56 |
|
| 8/23/2020 |
Run |
treadmil |
Easy |
6.0 mi |
1:15:22 |
12:33 |
|
| 8/19/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:07:08 |
10:48 |
|
| 8/16/2020 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:55 |
11:55 |
|
| 8/13/2020 |
Run |
treadmil |
Steady State |
5.4 mi |
1:02:40 |
11:37 |
|
| 8/8/2020 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:08 |
11:16 |
|
| 8/6/2020 |
Run |
treadmil |
Easy |
5.3 mi |
1:04:41 |
12:13 |
|
| 8/2/2020 |
Run |
treadmil |
Easy |
5.8 mi |
1:09:31 |
12:03 |
|
| 7/30/2020 |
Run |
treadmil |
Easy |
5.6 mi |
1:05:20 |
11:47 |
|
| 7/28/2020 |
Run |
treadmil |
Fartlek |
5.8 mi |
1:00:47 |
10:30 |
|
| 7/25/2020 |
Run |
treadmil |
Easy |
8.0 mi |
1:35:31 |
11:55 |
|
| 7/23/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:48 |
11:12 |
|
| 7/21/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:11:30 |
11:50 |
|
| 7/19/2020 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:06 |
11:44 |
|
| 7/14/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:05:40 |
10:57 |
|
| 7/11/2020 |
Run |
treadmil |
Easy |
4.1 mi |
51:10 |
12:22 |
|
|