Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/11/2020 Run
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Easy 4.1 mi 51:10 12:22
7/14/2020 Run
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Tempo 6.0 mi 1:05:40 10:57
7/19/2020 Run
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Easy 5.3 mi 1:02:06 11:44
7/21/2020 Run
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Fartlek 6.1 mi 1:11:30 11:50
7/23/2020 Run
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Interval 6.2 mi 1:08:48 11:12
7/25/2020 Run
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Easy 8.0 mi 1:35:31 11:55
7/28/2020 Run
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Fartlek 5.8 mi 1:00:47 10:30
7/30/2020 Run
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Easy 5.6 mi 1:05:20 11:47
8/2/2020 Run
treadmil
Easy 5.8 mi 1:09:31 12:03
8/6/2020 Run
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Easy 5.3 mi 1:04:41 12:13
8/8/2020 Run
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Steady State 6.1 mi 1:08:08 11:16
8/13/2020 Run
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Steady State 5.4 mi 1:02:40 11:37
8/16/2020 Run
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Easy 6.2 mi 1:13:55 11:55
8/19/2020 Run
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Interval 6.2 mi 1:07:08 10:48
8/23/2020 Run
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Easy 6.0 mi 1:15:22 12:33
8/26/2020 Run
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Tempo 6.1 mi 1:06:31 10:56
8/30/2020 Run
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Easy 6.1 mi 1:12:35 11:56
9/2/2020 Run
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Interval 6.3 mi 1:08:35 10:53
9/4/2020 Run
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Fartlek 4.5 mi 54:37 12:14
9/6/2020 Run
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Easy 6.3 mi 1:15:07 11:57
9/9/2020 Run
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Interval 4.8 mi 57:51 12:05
9/12/2020 Run
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Interval 7.0 mi 1:18:41 11:19
9/18/2020 Run
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Easy 1.3 mi 15:48 12:39
9/18/2020 Run
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Easy 3.6 mi 45:22 12:32
9/20/2020 Run
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Time Trial 3.1 mi 27:26 9:00
9/20/2020 Run
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Easy 1.3 mi 16:43 13:10
9/20/2020 Run
treadmil
Easy 0.7 mi 8:18 12:02
9/24/2020 Run
treadmil
Easy 6.3 mi 1:11:52 11:30
9/26/2020 Run
treadmil
Fartlek 4.9 mi 1:00:33 12:23
9/30/2020 Run
treadmil
Tempo 6.1 mi 1:07:03 10:59
10/14/2020 Run
treadmil
Easy 4.4 mi 52:33 12:05
10/18/2020 Run
treadmil
Easy 4.1 mi 50:16 12:23
10/20/2020 Run
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Easy 4.2 mi 50:11 12:04
10/25/2020 Run
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Easy 7.1 mi 1:24:51 11:57
10/28/2020 Run
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Fartlek 6.1 mi 1:08:26 11:15
10/30/2020 Run
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Hill 6.5 mi 1:19:05 12:14
11/4/2020 Run
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Easy 4.0 mi 50:22 12:32
11/7/2020 Run
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Easy 7.2 mi 1:27:04 12:02
11/9/2020 Run
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Easy 3.8 mi 47:01 12:19
11/13/2020 Run
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Easy 6.3 mi 1:14:56 11:55
11/15/2020 Run
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Easy 3.2 mi 39:31 12:21
11/20/2020 Run
treadmil
Easy 5.9 mi 1:11:39 12:04
11/21/2020 Run
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Easy 4.6 mi 57:39 12:36
11/24/2020 Run
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Easy 4.0 mi 48:46 12:14
11/26/2020 Run
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Easy 5.0 mi 1:01:36 12:20
12/2/2020 Run
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Easy 3.6 mi 45:58 12:51