| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:02 |
11:25 |
 |
| 10/7/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:53 |
11:36 |
|
| 9/3/2023 |
Run |
treadmil |
Easy |
4.9 mi |
59:18 |
12:04 |
|
| 8/27/2023 |
Run |
treadmil |
Interval |
5.6 mi |
1:05:47 |
11:45 |
|
| 8/23/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:13:27 |
11:42 |
|
| 8/11/2023 |
Run |
treadmil |
Interval |
6.4 mi |
1:12:52 |
11:24 |
|
| 8/6/2023 |
Run |
treadmil |
Interval |
5.7 mi |
1:07:47 |
11:58 |
|
| 7/28/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:22:03 |
11:44 |
|
| 7/14/2023 |
Run |
treadmil |
Interval |
6.6 mi |
1:16:45 |
11:40 |
|
| 7/4/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:15:01 |
12:18 |
|
| 7/2/2023 |
Run |
treadmil |
Interval |
5.2 mi |
1:01:28 |
11:54 |
|
| 6/26/2023 |
Run |
treadmil |
Easy |
3.4 mi |
40:01 |
11:45 |
|
| 6/25/2023 |
Run |
treadmil |
Interval |
5.1 mi |
1:00:10 |
11:47 |
|
| 4/22/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:59 |
11:20 |
|
| 3/28/2023 |
Run |
treadmil |
Interval |
5.4 mi |
1:03:31 |
11:49 |
|
| 3/25/2023 |
Run |
treadmil |
Easy |
3.5 mi |
40:01 |
11:35 |
|
| 3/18/2023 |
Run |
treadmil |
Easy |
3.5 mi |
40:02 |
11:31 |
|
| 10/18/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:14 |
12:00 |
|
|