Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/23/2018 |
Run |
treadmil |
Easy |
4.2 mi |
50:33 |
12:11 |
|
4/8/2018 |
Run |
treadmil |
Steady State |
8.1 mi |
1:32:53 |
11:29 |
|
4/1/2018 |
Run |
treadmil |
Tempo |
10.2 mi |
1:51:10 |
10:53 |
|
3/30/2018 |
Run |
treadmil |
Interval |
8.2 mi |
1:32:36 |
11:18 |
|
3/25/2018 |
Run |
treadmil |
Long |
10.5 mi |
2:01:56 |
11:38 |
|
3/23/2018 |
Run |
treadmil |
Tempo |
9.2 mi |
1:39:04 |
10:48 |
|
3/18/2018 |
Run |
treadmil |
Easy |
10.6 mi |
2:05:13 |
11:51 |
|
3/16/2018 |
Run |
treadmil |
Steady State |
8.1 mi |
1:25:42 |
10:34 |
|
3/14/2018 |
Run |
treadmil |
Interval |
8.1 mi |
1:32:55 |
11:26 |
|
3/13/2018 |
Run |
treadmil |
Easy |
4.2 mi |
50:44 |
12:09 |
|
3/11/2018 |
Run |
treadmil |
Tempo |
10.2 mi |
1:52:55 |
11:07 |
|
3/9/2018 |
Run |
treadmil |
Easy |
8.4 mi |
1:41:44 |
12:04 |
|
3/7/2018 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:08 |
11:44 |
|
3/4/2018 |
Run |
treadmil |
Interval |
10.5 mi |
1:58:31 |
11:20 |
|
3/2/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:39:55 |
12:30 |
|
2/25/2018 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:06 |
11:01 |
|
2/23/2018 |
Run |
treadmil |
Steady State |
8.5 mi |
1:36:16 |
11:21 |
|
2/21/2018 |
Run |
treadmil |
Interval |
6.9 mi |
1:23:24 |
12:03 |
|
2/18/2018 |
Run |
treadmil |
Steady State |
8.4 mi |
1:31:48 |
10:55 |
|
2/16/2018 |
Run |
treadmil |
Tempo |
8.4 mi |
1:36:35 |
11:30 |
|
2/9/2018 |
Run |
treadmil |
Tempo |
7.2 mi |
1:22:30 |
11:33 |
|
2/8/2018 |
Run |
treadmil |
Easy |
3.0 mi |
35:39 |
11:53 |
|
1/30/2018 |
Run |
treadmil |
Tempo |
5.4 mi |
1:01:29 |
11:21 |
|
1/27/2018 |
Run |
treadmil |
Easy |
4.6 mi |
54:56 |
12:02 |
|
1/25/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:38 |
12:03 |
|
1/19/2018 |
Run |
treadmil |
Easy |
3.0 mi |
36:08 |
12:03 |
|
1/17/2018 |
Run |
treadmil |
Hill |
7.0 mi |
1:26:47 |
12:24 |
|
12/31/2017 |
Run |
treadmil |
Easy |
2.9 mi |
35:02 |
12:18 |
|
12/28/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:54 |
12:27 |
|
12/22/2017 |
Run |
treadmil |
Easy |
4.5 mi |
55:02 |
12:23 |
|
12/22/2017 |
Run |
treadmil |
Easy |
3.7 mi |
47:53 |
12:53 |
|
12/19/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:30:33 |
12:28 |
|
12/15/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:08 |
12:16 |
|
12/14/2017 |
Run |
treadmil |
Easy |
4.0 mi |
50:32 |
12:39 |
|
12/11/2017 |
Run |
treadmil |
Easy |
10.5 mi |
2:15:11 |
12:55 |
|
12/11/2017 |
Run |
treadmil |
Easy |
1.6 mi |
20:03 |
12:42 |
|
12/8/2017 |
Run |
treadmil |
Easy |
4.0 mi |
48:38 |
12:08 |
|
12/8/2017 |
Run |
treadmil |
Easy |
0.1 mi |
1:51 |
15:25 |
|
|