| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2016 |
Run |
treadmill |
Race |
13.1 mi |
2:06:07 |
9:36 |
 |
| 11/1/2016 |
Run |
treadmil |
Interval |
6.0 mi |
1:05:19 |
10:53 |
|
| 3/25/2016 |
Run |
treadmill |
Default |
8.4 mi |
1:31:18 |
10:57 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:20:27 |
10:59 |
|
| 3/29/2016 |
Run |
treadmill |
Default |
6.7 mi |
1:13:09 |
11:01 |
|
| 5/4/2016 |
Run |
treadmill |
Interval |
5.2 mi |
57:41 |
11:07 |
|
| 3/22/2016 |
Run |
treadmill |
Default |
5.7 mi |
1:03:33 |
11:09 |
|
| 3/27/2016 |
Run |
treadmill |
Default |
8.9 mi |
1:39:55 |
11:15 |
|
| 12/22/2016 |
Run |
treadmil |
Easy |
3.3 mi |
37:33 |
11:17 |
|
| 4/20/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:13:12 |
11:19 |
|
| 4/15/2016 |
Run |
treadmill |
Interval |
6.4 mi |
1:12:55 |
11:20 |
|
| 12/12/2016 |
Run |
treadmil |
Interval |
5.6 mi |
1:04:22 |
11:25 |
|
| 4/12/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:33:59 |
11:27 |
|
| 12/20/2016 |
Run |
treadmil |
Easy |
4.0 mi |
45:55 |
11:28 |
|
| 3/31/2016 |
Run |
treadmill |
Default |
6.5 mi |
1:14:27 |
11:31 |
|
| 3/20/2016 |
Run |
treadmill |
Default |
6.6 mi |
1:16:28 |
11:34 |
|
| 3/15/2016 |
Run |
treadmill |
Default |
7.1 mi |
1:23:38 |
11:43 |
|
| 12/16/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 10/7/2016 |
Run |
treadmil |
Easy |
6.4 mi |
1:16:11 |
11:57 |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:35:25 |
11:57 |
|
| 10/18/2016 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:49 |
11:58 |
|
| 11/10/2016 |
Run |
treadmil |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 10/27/2016 |
Run |
treadmil |
Easy |
4.8 mi |
57:06 |
12:02 |
|
| 4/6/2016 |
Run |
treadmill |
Easy |
4.5 mi |
53:41 |
12:04 |
|
| 4/16/2016 |
Run |
treadmill |
Easy |
5.2 mi |
1:02:43 |
12:06 |
|
| 12/6/2016 |
Run |
treadmil |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 4/13/2016 |
Run |
treadmill |
Easy |
4.2 mi |
50:40 |
12:09 |
|
| 9/20/2016 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:58 |
12:13 |
|
| 9/27/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:47 |
12:15 |
|
| 11/25/2016 |
Run |
treadmil |
Easy |
2.3 mi |
27:57 |
12:16 |
|
| 7/20/2016 |
Run |
treadmil |
Easy |
5.9 mi |
1:12:17 |
12:17 |
|
| 8/17/2016 |
Run |
treadmil |
Easy |
4.3 mi |
53:10 |
12:17 |
|
| 9/25/2016 |
Run |
treadmil |
Easy |
4.6 mi |
56:10 |
12:18 |
|
| 11/3/2016 |
Run |
treadmil |
Easy |
4.1 mi |
50:46 |
12:18 |
|
| 7/16/2016 |
Run |
treadmil |
Easy |
4.7 mi |
57:21 |
12:19 |
|
| 4/22/2016 |
Run |
treadmill |
Easy |
2.7 mi |
33:10 |
12:23 |
|
| 8/27/2016 |
Run |
treadmil |
Easy |
4.3 mi |
53:46 |
12:24 |
|
| 11/11/2016 |
Run |
treadmil |
Easy |
4.9 mi |
1:00:26 |
12:27 |
|
| 7/26/2016 |
Run |
treadmil |
Easy |
6.1 mi |
1:16:14 |
12:27 |
|
| 8/8/2016 |
Run |
treadmil |
Easy |
4.7 mi |
57:55 |
12:28 |
|
| 4/26/2016 |
Run |
treadmill |
Easy |
3.4 mi |
42:16 |
12:29 |
|
| 5/9/2016 |
Run |
treadmill |
Easy |
5.2 mi |
1:05:16 |
12:31 |
|
| 7/30/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:11 |
12:34 |
|
| 9/9/2016 |
Run |
treadmil |
Easy |
3.2 mi |
40:54 |
12:55 |
|
| 9/12/2016 |
Run |
treadmil |
Easy |
3.2 mi |
41:30 |
13:06 |
|
|