| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2019 |
Run |
treadmil |
Easy |
4.0 mi |
50:21 |
12:34 |
 |
| 8/21/2019 |
Run |
treadmil |
Easy |
3.3 mi |
40:55 |
12:34 |
|
| 8/6/2019 |
Run |
treadmil |
Easy |
3.4 mi |
41:26 |
12:18 |
|
| 8/2/2019 |
Run |
treadmil |
Fartlek |
6.2 mi |
1:14:37 |
12:07 |
|
| 7/18/2019 |
Run |
treadmil |
Easy |
7.1 mi |
1:24:12 |
11:55 |
|
| 6/30/2019 |
Run |
treadmil |
Easy |
6.3 mi |
1:19:57 |
12:37 |
|
| 6/19/2019 |
Run |
treadmil |
Easy |
5.7 mi |
1:08:16 |
11:58 |
|
| 6/10/2019 |
Run |
treadmil |
Easy |
4.5 mi |
56:14 |
12:32 |
|
| 4/20/2019 |
Run |
treadmil |
Easy |
3.7 mi |
45:08 |
12:12 |
|
| 2/9/2019 |
Run |
treadmil |
Easy |
4.3 mi |
52:23 |
12:05 |
|
| 1/25/2019 |
Run |
treadmil |
Easy |
3.3 mi |
41:54 |
12:52 |
|
| 1/1/2019 |
Run |
treadmil |
Interval |
8.3 mi |
1:32:39 |
11:14 |
|
| 12/29/2018 |
Run |
treadmil |
Steady State |
9.1 mi |
1:40:41 |
11:05 |
|
| 12/27/2018 |
Run |
treadmil |
Easy |
4.1 mi |
48:35 |
11:50 |
|
| 11/16/2018 |
Run |
treadmil |
Easy |
3.1 mi |
41:22 |
13:18 |
|
| 11/2/2018 |
Run |
treadmil |
Easy |
3.4 mi |
43:52 |
12:46 |
|
| 10/25/2018 |
Run |
treadmil |
Easy |
4.8 mi |
58:14 |
12:11 |
|
| 10/6/2018 |
Run |
treadmil |
Easy |
4.5 mi |
58:12 |
13:00 |
|
| 9/29/2018 |
Run |
treadmil |
Easy |
4.3 mi |
53:45 |
12:36 |
|
| 9/12/2018 |
Run |
treadmil |
Interval |
4.2 mi |
51:38 |
12:18 |
|
| 8/28/2018 |
Run |
treadmil |
Easy |
5.0 mi |
1:03:52 |
12:53 |
|
| 8/21/2018 |
Run |
treadmil |
Easy |
3.7 mi |
47:26 |
12:50 |
|
| 8/7/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:05:18 |
12:52 |
|
| 7/28/2018 |
Run |
treadmil |
Steady State |
4.9 mi |
1:02:25 |
12:39 |
|
| 7/18/2018 |
Run |
treadmil |
Interval |
7.9 mi |
1:38:44 |
12:33 |
|
| 7/10/2018 |
Run |
treadmil |
Easy |
4.6 mi |
58:45 |
12:52 |
|
| 7/4/2018 |
Run |
treadmil |
Interval |
7.2 mi |
1:30:02 |
12:36 |
|
| 6/24/2018 |
Run |
treadmil |
Easy |
5.3 mi |
1:07:09 |
12:39 |
|
| 6/10/2018 |
Run |
treadmil |
Easy |
5.9 mi |
1:12:12 |
12:15 |
|
| 6/2/2018 |
Run |
treadmil |
Easy |
3.2 mi |
40:34 |
12:41 |
|
| 5/31/2018 |
Run |
treadmil |
Interval |
5.3 mi |
1:03:51 |
12:03 |
|
| 5/23/2018 |
Run |
treadmil |
Interval |
5.9 mi |
1:06:45 |
11:24 |
|
| 5/19/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:04:36 |
12:23 |
|
| 5/16/2018 |
Run |
treadmil |
Easy |
5.3 mi |
1:06:09 |
12:24 |
|
| 5/8/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:06:04 |
12:41 |
|
| 5/5/2018 |
Run |
treadmil |
Easy |
3.2 mi |
40:09 |
12:26 |
|
| 4/26/2018 |
Run |
treadmil |
Easy |
2.7 mi |
33:58 |
12:24 |
|
| 4/20/2018 |
Run |
treadmil |
Easy |
6.3 mi |
1:18:26 |
12:26 |
|
| 4/17/2018 |
Run |
treadmil |
Easy |
3.1 mi |
40:27 |
13:01 |
|
| 4/12/2018 |
Run |
treadmil |
Easy |
4.4 mi |
52:41 |
11:54 |
|
| 4/10/2018 |
Run |
treadmil |
Easy |
4.6 mi |
55:16 |
12:03 |
|
|