| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2024 |
Run |
treadmil |
Easy |
3.1 mi |
42:36 |
13:34 |
 |
| 12/18/2023 |
Run |
treadmil |
Easy |
4.4 mi |
59:02 |
13:18 |
|
| 12/12/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:14:48 |
12:23 |
|
| 12/8/2023 |
Run |
treadmil |
Easy |
4.2 mi |
55:22 |
13:13 |
|
| 12/6/2023 |
Run |
treadmil |
Easy |
4.3 mi |
55:57 |
13:07 |
|
| 11/21/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:17:11 |
12:43 |
|
| 11/11/2023 |
Run |
treadmil |
Easy |
8.0 mi |
1:41:07 |
12:35 |
|
| 11/7/2023 |
Run |
treadmil |
Easy |
5.6 mi |
1:10:05 |
12:38 |
|
| 11/4/2023 |
Run |
treadmil |
Easy |
4.1 mi |
53:20 |
13:01 |
|
| 10/28/2023 |
Run |
treadmil |
Easy |
4.9 mi |
1:01:39 |
12:40 |
|
| 10/17/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:15:05 |
12:34 |
|
| 10/14/2023 |
Run |
treadmil |
Easy |
3.0 mi |
39:34 |
13:01 |
|
| 9/27/2023 |
Run |
treadmil |
Easy |
4.6 mi |
56:46 |
12:19 |
|
| 9/22/2023 |
Run |
treadmil |
Easy |
5.8 mi |
1:12:32 |
12:27 |
|
| 9/6/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:15:50 |
12:33 |
|
| 8/25/2023 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:00 |
12:25 |
|
| 8/15/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:16:54 |
12:49 |
|
| 8/4/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:18:49 |
12:34 |
|
| 7/25/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:18:17 |
12:45 |
|
| 7/22/2023 |
Run |
treadmil |
Easy |
3.5 mi |
45:00 |
12:50 |
|
| 7/16/2023 |
Run |
treadmil |
Tempo |
4.7 mi |
56:28 |
12:01 |
|
| 7/5/2023 |
Run |
treadmil |
Easy |
5.5 mi |
1:08:43 |
12:34 |
|
| 6/21/2023 |
Run |
treadmil |
Easy |
4.2 mi |
54:06 |
12:48 |
|
| 6/19/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:21:14 |
12:57 |
|
| 6/14/2023 |
Run |
treadmil |
Easy |
4.6 mi |
59:38 |
13:02 |
|
| 6/3/2023 |
Run |
treadmil |
Easy |
3.6 mi |
46:27 |
12:55 |
|
| 5/26/2023 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:20 |
12:32 |
|
| 5/24/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:14:41 |
12:11 |
|
| 5/19/2023 |
Run |
treadmil |
Steady State |
6.3 mi |
1:14:21 |
11:50 |
|
| 5/17/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:53 |
11:50 |
|
| 5/14/2023 |
Run |
treadmil |
Interval |
5.9 mi |
1:10:00 |
11:59 |
|
| 5/12/2023 |
Run |
treadmil |
Easy |
6.8 mi |
1:24:18 |
12:22 |
|
| 5/9/2023 |
Run |
treadmil |
Easy |
5.5 mi |
1:07:42 |
12:18 |
|
| 4/29/2023 |
Run |
ROAR for Kids 5k |
Race |
3.1 mi |
28:49 |
9:16 |
|
| 4/29/2023 |
Run |
treadmil |
Easy |
0.7 mi |
8:23 |
12:31 |
|
| 4/25/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:15 |
11:43 |
|
| 4/14/2023 |
Run |
treadmil |
Interval |
5.8 mi |
1:06:42 |
11:37 |
|
| 4/12/2023 |
Run |
treadmil |
Easy |
4.6 mi |
58:44 |
12:45 |
|
| 4/6/2023 |
Run |
treadmil |
Easy |
4.0 mi |
51:03 |
12:44 |
|
| 4/4/2023 |
Run |
Salisbury HM |
Easy |
3.6 mi |
46:41 |
12:56 |
|
| 3/26/2023 |
Run |
treadmil |
Interval |
8.1 mi |
1:34:32 |
11:44 |
|
|