| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:12:59 |
11:53 |
 |
| 12/21/2016 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:45 |
10:47 |
|
| 12/17/2016 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:14 |
12:02 |
|
| 12/14/2016 |
Run |
treadmil |
Easy |
3.3 mi |
40:24 |
12:17 |
|
| 12/10/2016 |
Run |
treadmil |
Tempo |
6.2 mi |
1:06:52 |
10:48 |
|
| 12/3/2016 |
Run |
treadmil |
Easy |
4.3 mi |
49:37 |
11:28 |
|
| 11/23/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:29 |
12:09 |
|
| 11/22/2016 |
Run |
treadmil |
Easy |
3.6 mi |
45:51 |
12:53 |
|
| 11/20/2016 |
Run |
treadmil |
Easy |
3.4 mi |
40:08 |
11:55 |
|
| 11/12/2016 |
Run |
treadmil |
Interval |
7.6 mi |
1:28:09 |
11:37 |
|
| 11/8/2016 |
Run |
treadmil |
Hill |
5.0 mi |
1:02:55 |
12:37 |
|
| 11/5/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:41 |
11:45 |
|
| 10/28/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:42 |
11:45 |
|
| 10/23/2016 |
Run |
treadmil |
Easy |
15.1 mi |
2:54:00 |
11:34 |
|
| 10/19/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:37 |
12:11 |
|
| 10/15/2016 |
Run |
treadmil |
Easy |
15.2 mi |
3:00:41 |
11:54 |
|
| 10/9/2016 |
Run |
treadmil |
Easy |
13.1 mi |
2:32:03 |
11:40 |
|
| 10/6/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:51 |
12:11 |
|
| 10/2/2016 |
Run |
treadmil |
Easy |
2.0 mi |
23:49 |
12:13 |
|
| 10/2/2016 |
Run |
treadmil |
Race |
13.0 mi |
2:14:32 |
10:20 |
|
| 10/2/2016 |
Run |
treadmil |
Easy |
0.4 mi |
4:57 |
12:04 |
|
| 9/21/2016 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:45 |
11:56 |
|
| 9/16/2016 |
Run |
treadmil |
Easy |
8.1 mi |
1:35:02 |
11:44 |
|
| 9/10/2016 |
Run |
treadmil |
Race |
10.0 mi |
1:45:14 |
10:33 |
|
| 9/2/2016 |
Run |
treadmil |
Easy |
9.2 mi |
1:48:55 |
11:53 |
|
| 8/30/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:37:19 |
12:07 |
|
| 8/26/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:38:07 |
12:15 |
|
| 8/24/2016 |
Run |
treadmil |
Easy |
4.8 mi |
57:16 |
11:58 |
|
| 8/16/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:27:42 |
12:15 |
|
| 8/14/2016 |
Run |
treadmil |
Easy |
9.3 mi |
1:54:46 |
12:19 |
|
| 8/9/2016 |
Run |
treadmil |
Interval |
5.7 mi |
1:07:01 |
11:48 |
|
| 8/4/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:40 |
12:03 |
|
| 7/22/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:54 |
11:53 |
|
| 7/14/2016 |
Run |
treadmil |
Easy |
5.4 mi |
1:04:55 |
12:03 |
|
|