| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:10:57 |
11:27 |
 |
| 8/29/2019 |
Run |
treadmil |
Tempo |
7.1 mi |
1:18:22 |
11:03 |
|
| 9/1/2019 |
Run |
treadmil |
Easy |
10.2 mi |
1:59:45 |
11:45 |
|
| 9/3/2019 |
Run |
treadmil |
Easy |
7.0 mi |
1:19:40 |
11:21 |
|
| 9/5/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:21:02 |
11:15 |
|
| 9/8/2019 |
Run |
treadmil |
Easy |
12.2 mi |
2:25:38 |
11:59 |
|
| 9/19/2019 |
Run |
treadmil |
Steady State |
4.9 mi |
52:45 |
10:50 |
|
| 9/19/2019 |
Run |
treadmil |
Steady State |
2.4 mi |
26:22 |
11:00 |
|
| 9/21/2019 |
Run |
treadmil |
Easy |
8.5 mi |
1:41:08 |
11:54 |
|
| 9/27/2019 |
Run |
treadmil |
Steady State |
8.1 mi |
1:30:59 |
11:14 |
|
| 9/29/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:27:29 |
12:15 |
|
| 10/5/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 10/5/2019 |
Run |
treadmil |
Easy |
0.5 mi |
4:42 |
8:52 |
|
| 10/5/2019 |
Run |
treadmil |
Race |
3.0 mi |
26:21 |
8:48 |
|
| 10/5/2019 |
Run |
treadmil |
Easy |
1.4 mi |
14:55 |
10:59 |
|
| 10/10/2019 |
Run |
treadmil |
Interval |
7.1 mi |
1:23:42 |
11:52 |
|
| 10/12/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:51 |
12:52 |
|
| 10/12/2019 |
Run |
treadmil |
Race |
3.1 mi |
26:45 |
8:36 |
|
| 10/12/2019 |
Run |
treadmil |
Easy |
1.1 mi |
12:56 |
12:12 |
|
| 10/17/2019 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:12 |
11:40 |
|
| 10/19/2019 |
Run |
treadmil |
Easy |
2.0 mi |
24:48 |
12:17 |
|
| 10/19/2019 |
Run |
treadmil |
Interval |
6.4 mi |
1:14:08 |
11:38 |
|
| 10/29/2019 |
Run |
treadmil |
Interval |
6.1 mi |
1:05:27 |
10:45 |
|
| 11/10/2019 |
Run |
treadmil |
Easy |
6.9 mi |
1:20:09 |
11:33 |
|
| 11/25/2019 |
Run |
treadmil |
Easy |
6.3 mi |
1:11:40 |
11:23 |
|
| 11/29/2019 |
Run |
treadmil |
Easy |
8.1 mi |
1:37:50 |
12:02 |
|
| 12/14/2019 |
Run |
treadmil |
Easy |
7.1 mi |
1:21:52 |
11:30 |
|
| 12/18/2019 |
Run |
treadmil |
Interval |
7.3 mi |
1:21:51 |
11:18 |
|
| 12/22/2019 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:39 |
11:41 |
|
| 12/22/2019 |
Run |
treadmil |
Trail run |
2.7 mi |
47:12 |
17:49 |
|
| 12/22/2019 |
Run |
treadmil |
Easy |
1.1 mi |
14:08 |
12:59 |
|
| 12/27/2019 |
Run |
treadmil |
Interval |
7.1 mi |
1:19:41 |
11:16 |
|
| 1/1/2020 |
Run |
treadmil |
Easy |
9.3 mi |
1:50:59 |
11:55 |
|
| 1/4/2020 |
Run |
treadmil |
Easy |
6.4 mi |
1:14:10 |
11:33 |
|
| 1/10/2020 |
Run |
treadmil |
Easy |
6.2 mi |
1:11:02 |
11:26 |
|
| 1/20/2020 |
Run |
treadmil |
Fartlek |
8.0 mi |
1:35:14 |
11:52 |
|
| 3/2/2020 |
Run |
treadmil |
Easy |
2.8 mi |
38:20 |
13:33 |
|
| 3/7/2020 |
Run |
treadmil |
Easy |
3.4 mi |
42:46 |
12:33 |
|
| 3/11/2020 |
Run |
treadmil |
Easy |
5.0 mi |
1:03:24 |
12:46 |
|
| 3/17/2020 |
Run |
treadmil |
Easy |
3.3 mi |
41:42 |
12:34 |
|
|