Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/10/2024 Run
Regular
Easy 3.8 mi 50:00 13:10
6/4/2024 Run
Regular
Easy 6.1 mi 1:17:43 12:45
6/1/2024 Run
Regular
Easy 3.6 mi 46:24 13:02
5/29/2024 Run
Regular
Interval 8.1 mi 1:37:03 12:00
5/24/2024 Run
Regular
Easy 6.5 mi 1:20:18 12:19
5/22/2024 Run
Regular
Tempo 6.2 mi 1:14:50 12:02
5/17/2024 Run
Regular
Steady State 6.5 mi 1:15:58 11:37
5/14/2024 Run
Regular
Tempo 5.6 mi 1:05:39 11:48
5/11/2024 Run
Regular
Tempo 7.1 mi 1:28:22 12:33
5/8/2024 Run
Regular
Interval 5.8 mi 1:09:03 11:58
5/4/2024 Run
Regular
Easy 1.5 mi 17:22 11:54
5/4/2024 Run
Regular
Race 3.1 mi 29:06 9:16
5/4/2024 Run
Regular
Easy 0.3 mi 3:52 12:30
5/1/2024 Run
Regular
Easy 4.5 mi 57:57 12:48
4/30/2024 Run
Regular
Tempo 5.9 mi 1:09:52 11:53
4/26/2024 Run
Regular
Tempo 6.6 mi 1:14:30 11:18
4/24/2024 Run
Regular
Easy 4.4 mi 56:23 12:42
4/23/2024 Run
Zoo
Interval 6.3 mi 1:12:15 11:34
4/20/2024 Run
Zoo
Race 3.1 mi 29:29 9:39
4/20/2024 Run
treadmil
Easy 0.5 mi 6:21 12:00
4/17/2024 Run
treadmil
Easy 4.7 mi 59:56 12:44
4/16/2024 Run
treadmil
Interval 6.5 mi 1:16:30 11:46
4/12/2024 Run
treadmil
Easy 7.1 mi 1:29:46 12:41
4/10/2024 Run
treadmil
Interval 6.2 mi 1:12:48 11:47
4/7/2024 Run
treadmil
Interval 10.4 mi 2:04:53 12:02
4/2/2024 Run
treadmil
Interval 5.5 mi 1:03:54 11:44
3/31/2024 Run
treadmil
Steady State 9.2 mi 1:49:14 11:55
3/28/2024 Run
treadmil
Easy 3.7 mi 47:15 12:51
3/26/2024 Run
treadmil
Easy 3.7 mi 48:57 13:25
3/22/2024 Run
treadmil
Interval 5.1 mi 1:01:27 12:05
3/20/2024 Run
treadmil
Interval 5.1 mi 1:02:08 12:06
3/17/2024 Run
treadmil
Easy 9.7 mi 2:03:47 12:47
3/13/2024 Run
treadmil
Interval 6.1 mi 1:12:37 12:01
3/10/2024 Run
treadmil
Easy 8.3 mi 1:41:45 12:20
3/8/2024 Run
treadmil
Interval 7.4 mi 1:24:22 11:29
3/3/2024 Run
treadmil
Easy 10.3 mi 2:07:19 12:21
3/1/2024 Run
treadmil
Interval 6.9 mi 1:19:30 11:33