| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2024 |
Run |
Regular |
Easy |
3.3 mi |
42:40 |
13:03 |
 |
| 6/10/2024 |
Run |
Regular |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 6/4/2024 |
Run |
Regular |
Easy |
6.1 mi |
1:17:43 |
12:45 |
|
| 6/1/2024 |
Run |
Regular |
Easy |
3.6 mi |
46:24 |
13:02 |
|
| 5/29/2024 |
Run |
Regular |
Interval |
8.1 mi |
1:37:03 |
12:00 |
|
| 5/24/2024 |
Run |
Regular |
Easy |
6.5 mi |
1:20:18 |
12:19 |
|
| 5/22/2024 |
Run |
Regular |
Tempo |
6.2 mi |
1:14:50 |
12:02 |
|
| 5/17/2024 |
Run |
Regular |
Steady State |
6.5 mi |
1:15:58 |
11:37 |
|
| 5/14/2024 |
Run |
Regular |
Tempo |
5.6 mi |
1:05:39 |
11:48 |
|
| 5/11/2024 |
Run |
Regular |
Tempo |
7.1 mi |
1:28:22 |
12:33 |
|
| 5/8/2024 |
Run |
Regular |
Interval |
5.8 mi |
1:09:03 |
11:58 |
|
| 5/4/2024 |
Run |
Regular |
Easy |
1.5 mi |
17:22 |
11:54 |
|
| 5/4/2024 |
Run |
Regular |
Race |
3.1 mi |
29:06 |
9:16 |
|
| 5/4/2024 |
Run |
Regular |
Easy |
0.3 mi |
3:52 |
12:30 |
|
| 5/1/2024 |
Run |
Regular |
Easy |
4.5 mi |
57:57 |
12:48 |
|
| 4/30/2024 |
Run |
Regular |
Tempo |
5.9 mi |
1:09:52 |
11:53 |
|
| 4/26/2024 |
Run |
Regular |
Tempo |
6.6 mi |
1:14:30 |
11:18 |
|
| 4/24/2024 |
Run |
Regular |
Easy |
4.4 mi |
56:23 |
12:42 |
|
| 4/23/2024 |
Run |
Zoo |
Interval |
6.3 mi |
1:12:15 |
11:34 |
|
| 4/20/2024 |
Run |
Zoo |
Race |
3.1 mi |
29:29 |
9:39 |
|
| 4/20/2024 |
Run |
treadmil |
Easy |
0.5 mi |
6:21 |
12:00 |
|
| 4/17/2024 |
Run |
treadmil |
Easy |
4.7 mi |
59:56 |
12:44 |
|
| 4/16/2024 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:30 |
11:46 |
|
| 4/12/2024 |
Run |
treadmil |
Easy |
7.1 mi |
1:29:46 |
12:41 |
|
| 4/10/2024 |
Run |
treadmil |
Interval |
6.2 mi |
1:12:48 |
11:47 |
|
| 4/7/2024 |
Run |
treadmil |
Interval |
10.4 mi |
2:04:53 |
12:02 |
|
| 4/2/2024 |
Run |
treadmil |
Interval |
5.5 mi |
1:03:54 |
11:44 |
|
| 3/31/2024 |
Run |
treadmil |
Steady State |
9.2 mi |
1:49:14 |
11:55 |
|
| 3/28/2024 |
Run |
treadmil |
Easy |
3.7 mi |
47:15 |
12:51 |
|
| 3/26/2024 |
Run |
treadmil |
Easy |
3.7 mi |
48:57 |
13:25 |
|
| 3/22/2024 |
Run |
treadmil |
Interval |
5.1 mi |
1:01:27 |
12:05 |
|
| 3/20/2024 |
Run |
treadmil |
Interval |
5.1 mi |
1:02:08 |
12:06 |
|
| 3/17/2024 |
Run |
treadmil |
Easy |
9.7 mi |
2:03:47 |
12:47 |
|
| 3/13/2024 |
Run |
treadmil |
Interval |
6.1 mi |
1:12:37 |
12:01 |
|
| 3/10/2024 |
Run |
treadmil |
Easy |
8.3 mi |
1:41:45 |
12:20 |
|
| 3/8/2024 |
Run |
treadmil |
Interval |
7.4 mi |
1:24:22 |
11:29 |
|
| 3/3/2024 |
Run |
treadmil |
Easy |
10.3 mi |
2:07:19 |
12:21 |
|
| 3/1/2024 |
Run |
treadmil |
Interval |
6.9 mi |
1:19:30 |
11:33 |
|
|