| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2022 |
Run |
treadmil |
Easy |
2.4 mi |
30:02 |
12:28 |
 |
| 2/28/2022 |
Run |
treadmil |
Easy |
2.4 mi |
30:02 |
12:22 |
|
| 2/10/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:01 |
12:07 |
|
| 2/7/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:02 |
11:44 |
|
| 1/29/2022 |
Run |
treadmil |
Easy |
3.5 mi |
41:03 |
11:42 |
|
| 12/7/2021 |
Run |
treadmil |
Easy |
2.0 mi |
23:54 |
11:58 |
|
| 11/19/2021 |
Run |
treadmil |
Easy |
2.4 mi |
30:07 |
12:36 |
|
| 11/9/2021 |
Run |
treadmil |
Easy |
2.5 mi |
29:59 |
12:09 |
|
| 7/2/2021 |
Run |
treadmil |
Easy |
3.0 mi |
35:03 |
11:39 |
|
| 6/2/2021 |
Run |
treadmil |
Easy |
3.2 mi |
36:02 |
11:08 |
|
| 3/25/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 3/18/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:21 |
11:14 |
|
| 3/8/2021 |
Run |
treadmil |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 10/26/2020 |
Run |
treadmil |
Easy |
1.2 mi |
15:02 |
12:20 |
|
| 1/22/2020 |
Run |
treadmil |
Easy |
3.0 mi |
33:19 |
11:04 |
|
| 1/15/2020 |
Run |
treadmil |
Easy |
3.5 mi |
40:02 |
11:35 |
|
| 12/24/2019 |
Run |
treadmil |
Easy |
2.7 mi |
30:04 |
11:21 |
|
| 12/12/2019 |
Run |
treadmil |
Easy |
3.8 mi |
45:04 |
11:54 |
|
| 12/9/2019 |
Run |
treadmil |
Fartlek |
5.0 mi |
1:00:11 |
11:58 |
|
| 12/2/2019 |
Run |
treadmil |
Hill |
6.0 mi |
1:08:26 |
11:25 |
|
| 11/21/2019 |
Run |
treadmil |
Hill |
5.0 mi |
59:42 |
11:57 |
|
| 11/14/2019 |
Run |
treadmil |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 11/6/2019 |
Run |
treadmil |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 11/6/2019 |
Run |
treadmil |
Easy |
6.0 mi |
1:03:48 |
10:39 |
|
| 10/31/2019 |
Run |
treadmil |
Easy |
4.4 mi |
51:03 |
11:32 |
|
| 10/31/2019 |
Run |
treadmil |
Easy |
2.6 mi |
29:54 |
11:31 |
|
| 10/4/2019 |
Run |
treadmil |
Easy |
2.6 mi |
32:00 |
12:30 |
|
| 8/1/2019 |
Run |
treadmil |
Easy |
4.3 mi |
50:55 |
11:51 |
|
| 7/23/2019 |
Run |
treadmil |
Interval |
5.1 mi |
1:01:16 |
11:56 |
|
| 7/6/2019 |
Run |
treadmil |
Easy |
5.1 mi |
1:06:54 |
13:06 |
|
| 5/29/2019 |
Run |
treadmil |
Interval |
4.8 mi |
59:39 |
12:28 |
|
| 5/13/2019 |
Run |
treadmil |
Interval |
6.2 mi |
1:13:46 |
11:56 |
|
| 5/8/2019 |
Run |
treadmil |
Tempo |
7.1 mi |
1:20:05 |
11:22 |
|
| 5/4/2019 |
Run |
treadmil |
Easy |
4.5 mi |
55:12 |
12:13 |
|
| 4/18/2019 |
Run |
treadmil |
Easy |
4.8 mi |
55:41 |
11:38 |
|
| 4/6/2019 |
Run |
treadmil |
Easy |
4.3 mi |
51:18 |
11:55 |
|
| 4/3/2019 |
Run |
treadmil |
Tempo |
5.7 mi |
1:01:13 |
10:48 |
|
| 4/1/2019 |
Run |
treadmil |
Easy |
4.6 mi |
56:01 |
12:13 |
|
| 3/23/2019 |
Run |
treadmil |
Easy |
4.7 mi |
54:56 |
11:49 |
|
| 2/14/2019 |
Run |
treadmil |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 1/31/2019 |
Run |
treadmil |
Easy |
3.0 mi |
35:46 |
11:53 |
|
| 1/9/2019 |
Run |
treadmil |
Interval |
6.0 mi |
1:04:21 |
10:44 |
|
| 12/23/2018 |
Run |
treadmil |
Easy |
1.7 mi |
21:00 |
12:09 |
|
| 12/20/2018 |
Run |
treadmil |
Easy |
5.0 mi |
57:02 |
11:25 |
|
| 12/18/2018 |
Run |
treadmil |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 12/18/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:32:28 |
11:34 |
|
| 11/26/2018 |
Run |
treadmil |
Easy |
7.0 mi |
1:23:02 |
11:52 |
|
| 11/26/2018 |
Run |
treadmil |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 11/23/2018 |
Run |
treadmil |
Easy |
4.0 mi |
44:10 |
11:01 |
|
| 11/22/2018 |
Run |
treadmil |
Easy |
4.2 mi |
46:03 |
11:05 |
|
| 11/15/2018 |
Run |
treadmil |
Easy |
4.0 mi |
48:10 |
12:03 |
|
| 11/13/2018 |
Run |
treadmil |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 11/8/2018 |
Run |
treadmil |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 11/6/2018 |
Run |
treadmil |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 10/29/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:35:17 |
11:55 |
|
| 10/18/2018 |
Run |
treadmil |
Interval |
8.0 mi |
1:30:01 |
11:16 |
|
| 9/26/2018 |
Run |
treadmil |
Easy |
4.3 mi |
50:04 |
11:42 |
|
| 9/20/2018 |
Run |
treadmil |
Easy |
4.0 mi |
48:50 |
12:13 |
|
|