Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/27/2023 |
Run |
treadmil |
Easy |
4.8 mi |
1:01:40 |
12:55 |
|
4/21/2023 |
Run |
treadmil |
Easy |
4.4 mi |
55:03 |
12:35 |
|
2/11/2023 |
Run |
treadmil |
Easy |
4.7 mi |
59:21 |
12:41 |
|
2/5/2023 |
Run |
treadmil |
Race |
6.5 mi |
1:11:31 |
11:01 |
|
2/3/2023 |
Run |
treadmil |
Easy |
3.1 mi |
37:25 |
12:02 |
|
1/16/2023 |
Run |
treadmil |
Interval |
7.3 mi |
1:23:17 |
11:26 |
|
1/7/2023 |
Run |
treadmil |
Interval |
8.1 mi |
1:35:46 |
11:49 |
|
1/1/2023 |
Run |
treadmil |
Easy |
3.5 mi |
46:05 |
13:04 |
|
12/28/2022 |
Run |
treadmil |
Easy |
3.1 mi |
38:15 |
12:21 |
|
12/24/2022 |
Run |
treadmil |
Easy |
7.2 mi |
1:30:15 |
12:38 |
|
12/17/2022 |
Run |
treadmil |
Easy |
3.7 mi |
47:18 |
12:41 |
|
12/10/2022 |
Run |
treadmil |
Interval |
6.3 mi |
1:12:16 |
11:29 |
|
12/4/2022 |
Run |
treadmil |
Interval |
7.0 mi |
1:20:05 |
11:25 |
|
11/26/2022 |
Run |
treadmil |
Easy |
8.3 mi |
1:45:27 |
12:41 |
|
11/22/2022 |
Run |
treadmil |
Interval |
6.4 mi |
1:15:27 |
11:49 |
|
11/19/2022 |
Run |
treadmil |
Easy |
8.2 mi |
1:41:47 |
12:29 |
|
11/15/2022 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:04 |
12:10 |
|
11/13/2022 |
Run |
treadmil |
Easy |
7.2 mi |
1:31:38 |
12:40 |
|
11/6/2022 |
Run |
treadmil |
Easy |
5.6 mi |
1:11:48 |
12:55 |
|
10/30/2022 |
Run |
treadmil |
Easy |
4.7 mi |
1:00:19 |
12:54 |
|
10/22/2022 |
Run |
treadmil |
Easy |
1.3 mi |
14:09 |
11:03 |
|
10/22/2022 |
Run |
treadmil |
Race |
3.1 mi |
30:06 |
9:36 |
|
10/22/2022 |
Run |
treadmil |
Easy |
0.9 mi |
9:49 |
11:33 |
|
10/19/2022 |
Run |
treadmil |
Interval |
5.7 mi |
1:09:01 |
12:11 |
|
10/15/2022 |
Run |
treadmil |
Easy |
8.7 mi |
1:49:43 |
12:40 |
|
10/12/2022 |
Run |
treadmil |
Interval |
6.0 mi |
1:09:32 |
11:34 |
|
10/8/2022 |
Run |
treadmil |
Easy |
7.1 mi |
1:30:43 |
12:53 |
|
9/28/2022 |
Run |
treadmil |
Tempo |
6.4 mi |
1:13:23 |
11:27 |
|
9/23/2022 |
Run |
treadmil |
Interval |
5.8 mi |
1:10:05 |
12:04 |
|
9/21/2022 |
Run |
treadmil |
Easy |
5.3 mi |
1:05:44 |
12:19 |
|
9/18/2022 |
Run |
treadmil |
Easy |
5.9 mi |
1:15:51 |
12:48 |
|
9/16/2022 |
Run |
treadmil |
Easy |
5.8 mi |
1:08:37 |
11:48 |
|
9/9/2022 |
Run |
treadmil |
Interval |
9.2 mi |
1:51:05 |
12:03 |
|
|