| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2016 |
Run |
treadmil |
Easy |
4.0 mi |
49:02 |
12:24 |
 |
| 8/7/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:21 |
12:24 |
|
| 8/2/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:30 |
11:41 |
|
| 7/28/2016 |
Run |
treadmil |
Easy |
4.9 mi |
55:51 |
11:26 |
|
| 7/21/2016 |
Run |
treadmil |
Interval |
4.6 mi |
54:02 |
11:50 |
|
| 7/12/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:46 |
11:57 |
|
| 7/8/2016 |
Run |
treadmil |
Easy |
4.5 mi |
53:48 |
11:52 |
|
| 7/8/2016 |
Run |
treadmil |
Easy |
2.7 mi |
30:46 |
11:35 |
|
| 7/7/2016 |
Run |
treadmil |
Easy |
6.5 mi |
1:19:43 |
12:12 |
|
| 6/28/2016 |
Run |
treadmill |
Easy |
3.7 mi |
43:03 |
11:37 |
|
| 6/25/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:13:25 |
11:45 |
|
| 6/14/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:13:59 |
11:41 |
|
| 6/12/2016 |
Run |
treadmill |
Easy |
5.8 mi |
1:08:59 |
11:54 |
|
| 6/5/2016 |
Run |
treadmill |
Easy |
5.6 mi |
1:03:08 |
11:13 |
|
| 6/1/2016 |
Run |
treadmill |
Interval |
5.0 mi |
59:10 |
11:48 |
|
| 5/29/2016 |
Run |
treadmill |
Easy |
1.7 mi |
21:12 |
12:29 |
|
| 5/29/2016 |
Run |
treadmill |
Race |
3.1 mi |
27:41 |
9:00 |
|
| 5/29/2016 |
Run |
treadmill |
Easy |
0.3 mi |
3:51 |
13:19 |
|
| 5/24/2016 |
Run |
treadmill |
Interval |
6.0 mi |
1:09:35 |
11:39 |
|
| 5/20/2016 |
Run |
treadmill |
Interval |
8.3 mi |
1:34:11 |
11:23 |
|
| 5/18/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:12:26 |
11:09 |
|
| 5/14/2016 |
Run |
treadmill |
Interval |
6.2 mi |
1:13:04 |
11:50 |
|
| 5/12/2016 |
Run |
treadmill |
Easy |
4.1 mi |
48:23 |
11:57 |
|
| 5/8/2016 |
Run |
treadmill |
Easy |
1.1 mi |
12:58 |
12:22 |
|
| 5/8/2016 |
Run |
treadmill |
Race |
3.0 mi |
24:54 |
8:20 |
|
| 5/8/2016 |
Run |
treadmill |
Easy |
1.7 mi |
19:59 |
11:46 |
|
| 5/5/2016 |
Run |
treadmill |
Easy |
2.6 mi |
33:44 |
12:56 |
|
| 4/30/2016 |
Run |
treadmill |
Easy |
1.1 mi |
16:15 |
15:21 |
|
| 4/30/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:10 |
8:34 |
|
| 4/30/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:25 |
13:18 |
|
| 4/28/2016 |
Run |
treadmill |
Interval |
7.4 mi |
1:23:11 |
11:18 |
|
| 4/24/2016 |
Run |
treadmill |
Race |
13.0 mi |
2:05:03 |
9:39 |
|
| 4/21/2016 |
Run |
treadmill |
Easy |
4.2 mi |
48:53 |
11:42 |
|
| 4/17/2016 |
Run |
treadmill |
Interval |
6.6 mi |
1:13:16 |
11:08 |
|
| 4/10/2016 |
Run |
treadmill |
Interval |
10.3 mi |
1:50:54 |
10:47 |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
4.1 mi |
51:01 |
12:24 |
|
| 3/26/2016 |
Run |
treadmill |
Default |
4.7 mi |
54:45 |
11:44 |
|
| 3/19/2016 |
Run |
treadmill |
Default |
5.6 mi |
1:01:19 |
11:03 |
|
| 3/19/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:48 |
8:38 |
|
| 3/19/2016 |
Run |
treadmill |
Default |
1.5 mi |
18:28 |
12:05 |
|
| 3/16/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:23:24 |
10:24 |
|
| 3/14/2016 |
Run |
treadmill |
Default |
4.4 mi |
55:30 |
12:37 |
|
| 3/10/2016 |
Run |
treadmill |
Default |
8.2 mi |
1:34:20 |
11:32 |
|
| 3/8/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:17:02 |
10:58 |
|
| 3/5/2016 |
Run |
treadmill |
Default |
8.1 mi |
1:32:59 |
11:29 |
|
| 3/4/2016 |
Run |
treadmill |
Default |
2.5 mi |
30:14 |
12:00 |
|
| 3/3/2016 |
Run |
treadmill |
Default |
6.2 mi |
1:03:56 |
10:19 |
|
| 2/28/2016 |
Run |
treadmill |
Default |
10.4 mi |
1:49:44 |
10:35 |
|
| 2/26/2016 |
Run |
treadmill |
Default |
8.3 mi |
1:30:51 |
10:59 |
|
| 2/25/2016 |
Run |
treadmill |
Default |
2.0 mi |
24:58 |
12:26 |
|
| 2/21/2016 |
Run |
treadmill |
Default |
10.1 mi |
1:50:37 |
11:00 |
|
|