Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/14/2022 |
Run |
treadmil |
Easy |
4.0 mi |
45:35 |
11:24 |
|
12/13/2021 |
Run |
treadmil |
Easy |
2.8 mi |
33:01 |
11:43 |
|
12/8/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:56 |
11:40 |
|
12/7/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:00:00 |
11:51 |
|
11/30/2021 |
Run |
treadmil |
Easy |
3.2 mi |
40:06 |
12:23 |
|
11/26/2021 |
Run |
treadmil |
Easy |
3.0 mi |
34:36 |
11:32 |
|
11/18/2021 |
Run |
treadmil |
Easy |
3.8 mi |
44:58 |
12:00 |
|
11/16/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:54 |
12:19 |
|
10/29/2021 |
Run |
treadmil |
Easy |
4.0 mi |
45:59 |
11:23 |
|
10/27/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:00:00 |
11:52 |
|
10/25/2021 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:26 |
|
9/27/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
9/23/2021 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:45 |
|
9/23/2021 |
Run |
treadmil |
Interval |
4.2 mi |
49:55 |
11:49 |
|
1/30/2019 |
Run |
treadmil |
Fartlek |
5.0 mi |
56:31 |
11:19 |
|
12/12/2018 |
Run |
treadmil |
Easy |
4.1 mi |
45:02 |
10:55 |
|
12/1/2018 |
Run |
treadmil |
Easy |
3.5 mi |
40:17 |
11:31 |
|
11/1/2018 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:29 |
12:15 |
|
10/22/2018 |
Run |
treadmil |
Steady State |
8.0 mi |
1:31:03 |
11:23 |
|
10/11/2018 |
Run |
treadmil |
Easy |
4.0 mi |
47:02 |
11:46 |
|
10/10/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:00:01 |
11:54 |
|
9/27/2018 |
Run |
treadmil |
Easy |
5.4 mi |
1:00:04 |
11:13 |
|
9/14/2018 |
Run |
treadmil |
Easy |
1.3 mi |
15:02 |
11:51 |
|
9/10/2018 |
Run |
treadmil |
Easy |
6.0 mi |
1:07:10 |
11:12 |
|
8/4/2018 |
Run |
treadmil |
Easy |
3.2 mi |
41:51 |
13:00 |
|
6/8/2018 |
Run |
treadmil |
Easy |
5.5 mi |
1:06:41 |
12:08 |
|
6/6/2018 |
Run |
treadmil |
Interval |
6.8 mi |
1:17:06 |
11:18 |
|
5/1/2018 |
Run |
treadmil |
Easy |
3.5 mi |
45:34 |
12:59 |
|
3/21/2018 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:45 |
11:16 |
|
2/24/2018 |
Run |
treadmil |
Easy |
3.8 mi |
45:03 |
11:57 |
|
2/10/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:02 |
11:39 |
|
2/2/2018 |
Run |
treadmil |
Easy |
4.0 mi |
47:53 |
11:59 |
|
1/23/2018 |
Run |
treadmil |
Easy |
3.0 mi |
37:16 |
12:26 |
|
1/2/2018 |
Run |
treadmil |
Easy |
3.2 mi |
40:01 |
12:33 |
|
12/23/2017 |
Run |
treadmil |
Easy |
3.0 mi |
37:35 |
12:30 |
|
12/21/2017 |
Run |
treadmil |
Easy |
4.2 mi |
50:02 |
11:49 |
|
12/16/2017 |
Run |
treadmil |
Easy |
2.4 mi |
30:03 |
12:25 |
|
12/14/2017 |
Run |
treadmil |
Easy |
9.5 mi |
1:55:13 |
12:08 |
|
12/12/2017 |
Run |
treadmil |
Easy |
8.0 mi |
1:40:43 |
12:36 |
|
12/6/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:38 |
11:53 |
|
12/2/2017 |
Run |
treadmil |
Easy |
4.0 mi |
48:23 |
12:14 |
|
11/16/2017 |
Run |
treadmil |
Easy |
2.4 mi |
30:56 |
12:57 |
|
11/12/2017 |
Run |
treadmil |
Easy |
4.3 mi |
53:17 |
12:29 |
|
11/2/2017 |
Run |
treadmil |
Easy |
3.4 mi |
44:32 |
13:00 |
|
10/24/2017 |
Run |
treadmil |
Easy |
4.7 mi |
59:02 |
12:31 |
|
|