Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/15/2023 |
Run |
treadmil |
Tempo |
6.7 mi |
1:14:51 |
11:09 |
|
3/7/2023 |
Run |
treadmil |
Interval |
7.3 mi |
1:21:36 |
11:09 |
|
4/11/2023 |
Run |
treadmil |
Interval |
5.9 mi |
1:06:25 |
11:15 |
|
2/10/2023 |
Run |
treadmil |
Interval |
6.5 mi |
1:12:50 |
11:16 |
|
12/30/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:59 |
11:19 |
|
5/5/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:12:34 |
11:27 |
|
2/21/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:47 |
11:32 |
|
3/1/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:45 |
11:34 |
|
4/9/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:17:41 |
11:38 |
|
3/5/2023 |
Run |
treadmil |
Tempo |
11.1 mi |
2:08:50 |
11:40 |
|
1/21/2023 |
Run |
treadmil |
Interval |
9.0 mi |
1:45:22 |
11:41 |
|
3/19/2023 |
Run |
treadmil |
Tempo |
10.1 mi |
1:57:35 |
11:42 |
|
5/10/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:04 |
11:43 |
|
2/19/2023 |
Run |
treadmil |
Steady State |
10.0 mi |
1:58:11 |
11:47 |
|
1/2/2023 |
Run |
treadmil |
Tempo |
7.4 mi |
1:27:33 |
11:49 |
|
2/26/2023 |
Run |
treadmil |
Steady State |
10.5 mi |
2:04:50 |
11:51 |
|
5/2/2023 |
Run |
treadmil |
Steady State |
6.5 mi |
1:17:02 |
11:54 |
|
12/18/2022 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:55 |
11:54 |
|
1/14/2023 |
Run |
treadmil |
Easy |
9.1 mi |
1:48:16 |
11:56 |
|
1/29/2023 |
Run |
treadmil |
Easy |
10.1 mi |
2:00:14 |
11:58 |
|
2/3/2023 |
Run |
treadmil |
Easy |
3.2 mi |
38:36 |
12:02 |
|
5/23/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:20:41 |
12:06 |
|
2/12/2023 |
Run |
treadmil |
Easy |
10.1 mi |
2:03:13 |
12:10 |
|
2/24/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:13:57 |
12:13 |
|
5/7/2023 |
Run |
treadmil |
Interval |
5.4 mi |
1:06:45 |
12:17 |
|
5/31/2023 |
Run |
treadmil |
Easy |
3.6 mi |
46:25 |
12:48 |
|
11/23/2022 |
Run |
treadmil |
Easy |
3.7 mi |
47:20 |
12:48 |
|
4/19/2023 |
Run |
treadmil |
Easy |
4.2 mi |
54:31 |
12:52 |
|
7/8/2023 |
Run |
treadmil |
Easy |
3.4 mi |
43:30 |
12:53 |
|
8/21/2023 |
Run |
treadmil |
Easy |
5.2 mi |
1:06:23 |
12:54 |
|
6/18/2023 |
Run |
treadmil |
Easy |
3.2 mi |
40:55 |
12:58 |
|
6/2/2023 |
Run |
treadmil |
Easy |
3.7 mi |
48:57 |
13:10 |
|
8/2/2023 |
Run |
treadmil |
Easy |
3.4 mi |
45:16 |
13:19 |
|
|