Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/3/2018 |
Run |
treadmil |
Easy |
4.2 mi |
50:16 |
11:59 |
|
2/1/2018 |
Run |
treadmil |
Interval |
4.6 mi |
54:46 |
11:56 |
|
1/15/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:33:24 |
11:25 |
|
1/10/2018 |
Run |
treadmil |
Easy |
4.2 mi |
49:35 |
11:50 |
|
1/1/2018 |
Run |
treadmil |
Easy |
6.8 mi |
1:19:29 |
11:47 |
|
12/30/2017 |
Run |
treadmil |
Easy |
8.1 mi |
1:35:34 |
11:50 |
|
12/26/2017 |
Run |
treadmil |
Easy |
4.4 mi |
52:21 |
12:01 |
|
12/5/2017 |
Run |
treadmil |
Easy |
3.0 mi |
36:17 |
12:06 |
|
11/18/2017 |
Run |
treadmil |
Easy |
8.3 mi |
1:39:22 |
11:56 |
|
11/16/2017 |
Run |
treadmil |
Easy |
2.0 mi |
24:21 |
12:11 |
|
11/14/2017 |
Run |
treadmil |
Easy |
3.0 mi |
37:10 |
12:24 |
|
11/1/2017 |
Run |
treadmil |
Easy |
7.0 mi |
1:26:40 |
12:19 |
|
10/23/2017 |
Run |
treadmil |
Easy |
3.6 mi |
46:12 |
12:46 |
|
10/17/2017 |
Run |
treadmil |
Easy |
4.5 mi |
55:21 |
12:22 |
|
10/12/2017 |
Run |
treadmil |
Interval |
6.1 mi |
1:13:41 |
12:08 |
|
10/10/2017 |
Run |
treadmil |
Interval |
7.5 mi |
1:27:39 |
11:38 |
|
10/7/2017 |
Run |
treadmil |
Easy |
4.6 mi |
58:35 |
12:45 |
|
10/4/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:30:20 |
12:27 |
|
10/1/2017 |
Run |
treadmil |
Easy |
4.2 mi |
53:27 |
12:44 |
|
9/22/2017 |
Run |
treadmil |
Easy |
8.9 mi |
1:47:47 |
12:09 |
|
9/17/2017 |
Run |
treadmil |
Easy |
9.6 mi |
1:59:07 |
12:22 |
|
9/15/2017 |
Run |
treadmil |
Interval |
7.8 mi |
1:31:51 |
11:45 |
|
9/10/2017 |
Run |
treadmil |
Easy |
9.1 mi |
1:44:51 |
11:30 |
|
9/7/2017 |
Run |
treadmil |
Interval |
6.6 mi |
1:16:56 |
11:41 |
|
8/30/2017 |
Run |
treadmil |
Interval |
5.9 mi |
1:11:58 |
12:19 |
|
8/22/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:08:52 |
12:26 |
|
8/20/2017 |
Run |
treadmil |
Interval |
6.7 mi |
1:19:41 |
11:51 |
|
8/16/2017 |
Run |
treadmil |
Easy |
5.8 mi |
1:11:56 |
12:25 |
|
8/11/2017 |
Run |
treadmil |
Interval |
8.3 mi |
1:43:37 |
12:34 |
|
8/8/2017 |
Run |
treadmil |
Interval |
5.9 mi |
1:08:50 |
11:42 |
|
8/6/2017 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:36 |
11:57 |
|
8/4/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:33 |
12:34 |
|
8/3/2017 |
Run |
treadmil |
Easy |
4.0 mi |
48:57 |
12:15 |
|
8/3/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:32 |
11:56 |
|
8/2/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:06 |
12:17 |
|
8/2/2017 |
Run |
treadmil |
Interval |
6.3 mi |
1:12:34 |
11:34 |
|
7/29/2017 |
Run |
treadmil |
Easy |
4.4 mi |
53:24 |
12:17 |
|
7/27/2017 |
Run |
treadmil |
Interval |
5.1 mi |
1:02:29 |
12:19 |
|
7/23/2017 |
Run |
treadmil |
Easy |
6.3 mi |
1:19:22 |
12:41 |
|
7/15/2017 |
Run |
treadmil |
Easy |
6.1 mi |
1:13:36 |
12:00 |
|
7/11/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:05:48 |
11:56 |
|
7/8/2017 |
Run |
treadmil |
Easy |
3.8 mi |
46:50 |
12:20 |
|
7/4/2017 |
Run |
treadmil |
Interval |
7.0 mi |
1:25:32 |
12:12 |
|
6/29/2017 |
Run |
treadmil |
Easy |
3.1 mi |
38:43 |
12:23 |
|
6/27/2017 |
Run |
treadmil |
Easy |
6.5 mi |
1:18:00 |
11:57 |
|
6/22/2017 |
Run |
treadmil |
Easy |
8.3 mi |
1:37:33 |
11:45 |
|
6/16/2017 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:00 |
11:59 |
|
|