| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2019 |
Run |
treadmil |
Easy |
6.7 mi |
1:19:26 |
11:51 |
 |
| 12/23/2018 |
Run |
treadmil |
Easy |
4.6 mi |
56:19 |
12:13 |
|
| 11/20/2018 |
Run |
treadmil |
Easy |
1.7 mi |
21:30 |
12:22 |
|
| 11/20/2018 |
Run |
treadmil |
Steady State |
7.0 mi |
1:17:47 |
11:06 |
|
| 10/23/2018 |
Run |
treadmil |
Easy |
4.2 mi |
52:13 |
12:19 |
|
| 10/12/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:32:08 |
11:16 |
|
| 10/3/2018 |
Run |
treadmil |
Interval |
5.9 mi |
1:08:10 |
11:34 |
|
| 9/18/2018 |
Run |
treadmil |
Easy |
3.2 mi |
43:47 |
13:36 |
|
| 9/8/2018 |
Run |
treadmil |
Tempo |
6.7 mi |
1:13:30 |
11:03 |
|
| 9/4/2018 |
Run |
treadmil |
Easy |
4.1 mi |
52:29 |
12:54 |
|
| 9/1/2018 |
Run |
treadmil |
Tempo |
9.2 mi |
1:45:56 |
11:34 |
|
| 8/26/2018 |
Run |
treadmil |
Tempo |
10.8 mi |
2:01:55 |
11:16 |
|
| 8/24/2018 |
Run |
treadmil |
Easy |
5.6 mi |
1:10:25 |
12:34 |
|
| 8/24/2018 |
Run |
treadmil |
Easy |
1.8 mi |
22:20 |
12:21 |
|
| 8/22/2018 |
Run |
treadmil |
Interval |
7.5 mi |
1:25:33 |
11:21 |
|
| 8/19/2018 |
Run |
treadmil |
Tempo |
11.2 mi |
2:04:48 |
11:09 |
|
| 8/15/2018 |
Run |
treadmil |
Interval |
8.0 mi |
1:34:36 |
11:47 |
|
| 8/12/2018 |
Run |
treadmil |
Easy |
2.6 mi |
32:20 |
12:26 |
|
| 8/12/2018 |
Run |
treadmil |
Race |
3.1 mi |
27:54 |
9:04 |
|
| 8/12/2018 |
Run |
treadmil |
Easy |
1.6 mi |
19:50 |
12:20 |
|
| 8/3/2018 |
Run |
treadmil |
Tempo |
8.2 mi |
1:35:41 |
11:38 |
|
| 7/31/2018 |
Run |
treadmil |
Interval |
9.0 mi |
1:46:50 |
11:50 |
|
| 7/22/2018 |
Run |
treadmil |
Easy |
10.1 mi |
1:58:12 |
11:42 |
|
| 7/21/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:45 |
12:32 |
|
| 7/20/2018 |
Run |
treadmil |
Tempo |
8.3 mi |
1:35:22 |
11:28 |
|
| 7/15/2018 |
Run |
treadmil |
Easy |
9.6 mi |
2:01:40 |
12:43 |
|
| 7/11/2018 |
Run |
treadmil |
Interval |
7.1 mi |
1:26:47 |
12:12 |
|
| 7/7/2018 |
Run |
treadmil |
Easy |
0.5 mi |
5:56 |
12:07 |
|
| 7/7/2018 |
Run |
treadmil |
Race |
3.1 mi |
27:18 |
8:49 |
|
| 7/7/2018 |
Run |
treadmil |
Easy |
1.0 mi |
11:44 |
11:24 |
|
| 7/2/2018 |
Run |
treadmil |
Easy |
5.0 mi |
1:04:23 |
12:51 |
|
| 7/1/2018 |
Run |
treadmil |
Easy |
9.0 mi |
1:52:19 |
12:29 |
|
| 6/25/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:51 |
12:47 |
|
| 6/23/2018 |
Run |
treadmil |
Easy |
3.0 mi |
37:48 |
12:37 |
|
| 6/15/2018 |
Run |
treadmil |
Easy |
7.0 mi |
1:20:13 |
11:28 |
|
|