Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2022 Run
treadmil
Easy 6.2 mi    
1/9/2022 Run
treadmil
Easy 4.2 mi 49:29 11:49
1/7/2022 Run
treadmil
Easy 6.7 mi 1:19:52 11:55
12/16/2021 Run
treadmil
Easy 5.2 mi 1:00:01 11:37
12/15/2021 Run
treadmil
Easy 6.0 mi 1:08:29 11:25
12/15/2021 Run
treadmil
Easy 2.0 mi 23:04 11:29
12/10/2021 Run
treadmil
Easy 5.2 mi 1:00:01 11:33
12/10/2021 Run
treadmil
Easy 3.3 mi 38:01 11:34
12/8/2021 Run
treadmil
Easy 3.0 mi 36:00 12:00
12/6/2021 Run
treadmil
Trail run 3.0 mi 35:37 11:53
11/29/2021 Run
treadmil
Easy 7.1 mi 1:24:59 11:55
11/18/2021 Run
treadmil
Easy 6.3 mi 1:15:04 12:00
11/15/2021 Run
treadmil
Easy 2.0 mi 23:58 11:59
11/15/2021 Run
treadmil
Easy 2.4 mi 28:54 12:09
11/8/2021 Run
treadmil
Easy 3.0 mi 35:57 12:00
10/28/2021 Run
treadmil
Easy 7.0 mi 1:21:59 11:43
8/30/2021 Run
treadmil
Steady State 2.5 mi 30:01 11:50
8/18/2021 Run
treadmil
Easy 2.0 mi 23:20 11:40
7/26/2021 Run
treadmil
Easy 2.0 mi 22:40 11:21
7/15/2021 Run
treadmil
Easy 1.2 mi 15:02 12:08
7/8/2021 Run
treadmil
Easy 2.0 mi 22:11 11:06
6/4/2021 Run
treadmil
Easy 6.0 mi 1:05:27 10:55
6/1/2021 Run
treadmil
Easy 4.3 mi 46:24 10:47
5/6/2021 Run
treadmil
Easy 2.6 mi 30:02 11:31
4/25/2021 Run
treadmil
Easy 3.0 mi 34:55 11:37
4/23/2021 Run
treadmil
Easy 2.6 mi 30:02 11:26
4/13/2021 Run
treadmil
Easy 1.5 mi 17:08 11:26
3/29/2021 Run
treadmil
Easy 2.0 mi 22:50 11:25
3/24/2021 Run
treadmil
Easy 2.0 mi 22:08 11:05
3/19/2021 Run
treadmil
Easy 3.3 mi 35:02 10:45
3/17/2021 Run
treadmil
Easy 2.0 mi 22:09 11:05
3/11/2021 Run
treadmil
Easy 1.6 mi 20:01 12:41
3/8/2021 Run
treadmil
Easy 4.0 mi 45:17 11:20
3/3/2021 Run
treadmil
Easy 1.0 mi 11:43 11:43
2/24/2021 Run
treadmil
Easy 1.0 mi 11:56 11:56
2/23/2021 Run
treadmil
Easy 1.0 mi 12:09 12:09
2/21/2021 Run
treadmil
Tempo 7.0 mi 1:17:03 11:01
2/19/2021 Run
treadmil
Easy 2.3 mi 30:04 12:55
1/30/2021 Run
treadmil
Easy 2.7 mi 30:02 11:13
1/15/2021 Run
treadmil
Easy 3.1 mi 35:01 11:12
12/22/2020 Run
treadmil
Easy 3.0 mi 36:39 12:13
12/17/2020 Run
treadmil
Easy 4.0 mi 45:25 11:22
10/29/2020 Run
treadmil
Easy 3.4 mi 40:01 11:40
10/22/2020 Run
treadmil
Easy 1.3 mi 15:03 11:35
2/29/2020 Run
treadmil
Easy 1.0 mi 11:01 11:02
1/23/2020 Run
treadmil
Easy 5.0 mi 49:46 9:58
1/20/2020 Run
treadmil
Easy 2.0 mi 22:45 11:23
1/16/2020 Run
treadmil
Easy 6.0 mi 1:09:21 11:34
1/13/2020 Run
treadmil
Easy 7.0 mi 1:20:09 11:28
1/8/2020 Run
treadmil
Interval 8.0 mi 1:22:51 10:22
1/6/2020 Run
treadmil
Steady State 9.0 mi 1:32:05 10:14
1/2/2020 Run
treadmil
Easy 3.5 mi 40:02 11:33
12/19/2019 Run
treadmil
Easy 4.4 mi 50:01 11:29
12/17/2019 Run
treadmil
Easy 4.5 mi 45:01 10:06
12/11/2019 Run
treadmil
Fartlek 5.0 mi 56:10 11:15
12/5/2019 Run
treadmil
Fartlek 6.0 mi 1:06:00 10:59
11/22/2019 Run
treadmil
Easy 2.5 mi 30:35 12:09
11/8/2019 Run
treadmil
Easy 6.0 mi 1:03:54 10:40
10/30/2019 Run
treadmil
Easy 5.0 mi 1:00:53 12:11
10/27/2019 Run
treadmil
Easy 5.2 mi 1:00:03 11:36
10/27/2019 Run
treadmil
Easy 4.2 mi 47:36 11:24
10/27/2019 Run
treadmil
Easy 1.0 mi 11:55 12:03
8/20/2019 Run
treadmil
Easy 6.0 mi 1:11:03 11:51
5/17/2019 Run
treadmil
Easy 4.3 mi 49:56 11:32
4/28/2019 Run
treadmil
Easy 4.3 mi 52:32 12:10
2/26/2019 Run
treadmil
Easy 4.1 mi 45:11 11:05
2/12/2019 Run
treadmil
Interval 7.0 mi 1:20:32 11:31
1/20/2019 Run
treadmil
Easy 2.6 mi 30:28 11:38
1/16/2019 Run
treadmil
Interval 7.0 mi 1:18:45 11:15
1/13/2019 Run
treadmil
Easy 3.0 mi 36:14 12:03
1/11/2019 Run
treadmil
Easy 4.1 mi 44:59 11:05
1/8/2019 Run
treadmil
Easy 5.2 mi 1:00:01 11:38
1/4/2019 Run
treadmil
Steady State 7.0 mi 1:19:34 11:22
1/4/2019 Run
treadmil
Steady State 2.0 mi 26:49 13:21
12/21/2018 Run
treadmil
Easy 8.0 mi 1:32:39 11:35
12/21/2018 Run
treadmil
Easy 6.0 mi 1:08:26 11:25
12/17/2018 Run
treadmil
Easy 4.0 mi 46:38 11:40
12/17/2018 Run
treadmil
Easy 6.0 mi 1:09:24 11:34
12/16/2018 Run
treadmil
Easy 5.2 mi 1:00:03 11:29
12/14/2018 Run
treadmil
Fartlek 7.0 mi 1:15:58 10:52
12/13/2018 Run
treadmil
Easy 5.4 mi 1:00:22 11:10
12/11/2018 Run
treadmil
Easy 5.3 mi 1:00:02 11:21
12/10/2018 Run
treadmil
Easy 6.2 mi 1:09:06 11:09
12/10/2018 Run
treadmil
Easy 3.2 mi 35:25 11:15
12/7/2018 Run
treadmil
Easy 3.0 mi 33:45 11:16
12/4/2018 Run
treadmil
Easy 3.0 mi 35:05 11:35
12/2/2018 Run
treadmil
Easy 3.8 mi 45:03 11:44
11/30/2018 Run
treadmil
Easy 3.4 mi 40:05 11:40
11/15/2018 Run
treadmil
Steady State 6.0 mi 1:07:21 11:14
11/12/2018 Run
treadmil
Steady State 9.0 mi 1:43:59 11:34
5/25/2016 Run
treadmill
Easy 5.1 mi 1:01:40 12:03
5/19/2016 Run
treadmill
Easy 4.1 mi 53:21 13:09
5/16/2016 Run
treadmill
Easy 4.6 mi 56:56 12:23
5/15/2016 Run
treadmill
Easy 4.4 mi 51:11 11:37