| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Regular |
Easy |
3.2 mi |
40:08 |
12:40 |
 |
| 4/13/2024 |
Run |
treadmil |
Easy |
3.1 mi |
40:03 |
12:53 |
|
| 4/9/2024 |
Run |
treadmil |
Easy |
4.7 mi |
1:01:58 |
13:05 |
|
| 2/17/2024 |
Run |
treadmil |
Easy |
2.9 mi |
39:01 |
13:33 |
|
| 1/9/2024 |
Run |
treadmil |
Easy |
4.8 mi |
1:00:47 |
12:48 |
|
| 1/6/2024 |
Run |
treadmil |
Easy |
2.7 mi |
36:01 |
13:36 |
|
| 12/19/2023 |
Run |
treadmil |
Easy |
4.7 mi |
1:01:11 |
13:07 |
|
| 12/17/2023 |
Run |
treadmil |
Easy |
2.9 mi |
36:51 |
12:54 |
|
| 12/10/2023 |
Run |
treadmil |
Easy |
2.6 mi |
33:34 |
12:58 |
|
| 12/3/2023 |
Run |
treadmil |
Easy |
6.9 mi |
1:29:09 |
12:55 |
|
| 12/1/2023 |
Run |
treadmil |
Easy |
6.4 mi |
1:19:35 |
12:28 |
|
| 11/28/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:15:19 |
12:27 |
|
| 11/18/2023 |
Run |
treadmil |
Easy |
4.1 mi |
53:33 |
13:02 |
|
| 11/14/2023 |
Run |
treadmil |
Easy |
5.1 mi |
1:05:45 |
13:02 |
|
| 10/24/2023 |
Run |
treadmil |
Easy |
5.5 mi |
1:10:40 |
12:49 |
|
| 10/8/2023 |
Run |
treadmil |
Easy |
5.2 mi |
1:05:15 |
12:36 |
|
| 10/3/2023 |
Run |
treadmil |
Easy |
5.8 mi |
1:12:23 |
12:28 |
|
| 9/23/2023 |
Run |
treadmil |
Easy |
3.4 mi |
43:15 |
12:51 |
|
| 9/16/2023 |
Run |
treadmil |
Easy |
5.4 mi |
1:06:58 |
12:31 |
|
| 8/30/2023 |
Run |
treadmil |
Easy |
5.3 mi |
1:06:05 |
12:23 |
|
| 8/8/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:18:43 |
12:27 |
|
| 7/12/2023 |
Run |
treadmil |
Easy |
3.8 mi |
49:48 |
13:03 |
|
| 7/3/2023 |
Run |
treadmil |
Easy |
3.7 mi |
47:46 |
12:57 |
|
| 6/1/2023 |
Run |
treadmil |
Easy |
2.6 mi |
33:59 |
13:11 |
|
| 5/15/2023 |
Run |
treadmil |
Easy |
3.9 mi |
49:57 |
12:59 |
|
| 5/3/2023 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:23 |
12:38 |
|
| 4/23/2023 |
Run |
treadmil |
Easy |
4.4 mi |
55:55 |
12:41 |
|
| 4/16/2023 |
Run |
treadmil |
Easy |
6.7 mi |
1:24:42 |
12:42 |
|
| 4/7/2023 |
Run |
treadmil |
Easy |
5.9 mi |
1:14:07 |
12:33 |
|
| 3/29/2023 |
Run |
treadmil |
Easy |
4.8 mi |
58:51 |
12:21 |
|
| 3/21/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:42 |
11:47 |
|
| 3/17/2023 |
Run |
treadmil |
Tempo |
6.1 mi |
1:11:07 |
11:43 |
|
| 3/12/2023 |
Run |
treadmil |
Easy |
10.1 mi |
2:02:25 |
12:11 |
|
| 3/10/2023 |
Run |
treadmil |
Easy |
5.0 mi |
1:02:16 |
12:29 |
|
| 3/3/2023 |
Run |
treadmil |
Easy |
4.8 mi |
58:45 |
12:13 |
|
|