| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2017 |
Run |
treadmil |
Interval |
6.1 mi |
1:07:11 |
11:05 |
 |
| 3/7/2017 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:04 |
10:42 |
|
| 3/1/2017 |
Run |
treadmil |
Easy |
3.4 mi |
41:10 |
12:11 |
|
| 2/25/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 2/23/2017 |
Run |
treadmil |
Easy |
3.5 mi |
42:45 |
12:13 |
|
| 2/20/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:05 |
12:02 |
|
| 2/18/2017 |
Run |
treadmil |
Tempo |
7.3 mi |
1:21:26 |
11:12 |
|
| 2/8/2017 |
Run |
treadmil |
Tempo |
6.0 mi |
1:04:14 |
10:47 |
|
| 2/1/2017 |
Run |
treadmil |
Easy |
3.7 mi |
42:42 |
11:37 |
|
| 1/25/2017 |
Run |
treadmil |
Hill |
4.7 mi |
59:39 |
12:48 |
|
| 1/24/2017 |
Run |
treadmil |
Easy |
4.0 mi |
47:27 |
11:51 |
|
| 1/22/2017 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:14 |
12:12 |
|
| 1/19/2017 |
Run |
treadmil |
Hill |
5.1 mi |
1:03:24 |
12:29 |
|
| 1/15/2017 |
Run |
treadmil |
Easy |
10.1 mi |
1:53:34 |
11:14 |
|
| 1/2/2017 |
Run |
treadmil |
Interval |
6.0 mi |
1:11:50 |
11:56 |
|
| 1/2/2017 |
Run |
treadmil |
Easy |
0.1 mi |
1:45 |
17:26 |
|
| 12/29/2016 |
Run |
treadmil |
Easy |
4.4 mi |
53:47 |
12:19 |
|
| 12/27/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:11 |
11:44 |
|
| 12/26/2016 |
Run |
treadmil |
Tempo |
9.1 mi |
1:38:46 |
10:53 |
|
| 12/23/2016 |
Run |
treadmil |
Interval |
7.1 mi |
1:22:28 |
11:35 |
|
| 12/18/2016 |
Run |
treadmil |
Tempo |
8.1 mi |
1:26:27 |
10:43 |
|
| 12/11/2016 |
Run |
treadmil |
Easy |
8.3 mi |
1:34:45 |
11:25 |
|
| 12/7/2016 |
Run |
treadmil |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/4/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:00:24 |
11:52 |
|
| 12/1/2016 |
Run |
treadmil |
Easy |
2.4 mi |
30:33 |
12:44 |
|
| 11/26/2016 |
Run |
treadmil |
Race |
26.4 mi |
5:02:25 |
11:29 |
|
| 11/19/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:43 |
11:45 |
|
| 11/19/2016 |
Run |
treadmil |
Interval |
5.0 mi |
56:34 |
11:21 |
|
| 11/13/2016 |
Run |
treadmil |
Easy |
14.4 mi |
2:49:18 |
11:46 |
|
| 11/6/2016 |
Run |
treadmil |
Fartlek |
16.3 mi |
3:08:29 |
11:36 |
|
| 10/30/2016 |
Run |
treadmil |
Easy |
12.8 mi |
2:35:49 |
12:11 |
|
| 10/25/2016 |
Run |
treadmil |
Interval |
7.0 mi |
1:16:48 |
10:58 |
|
| 10/22/2016 |
Run |
treadmil |
Interval |
7.3 mi |
1:22:03 |
11:18 |
|
| 10/20/2016 |
Run |
treadmil |
Easy |
3.6 mi |
43:23 |
12:12 |
|
| 10/20/2016 |
Run |
treadmil |
Easy |
0.8 mi |
10:29 |
13:37 |
|
| 10/16/2016 |
Run |
treadmil |
Easy |
5.1 mi |
59:33 |
11:47 |
|
|