Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/14/2016 Run
treadmil
Easy 5.2 mi 1:02:26 12:04
10/12/2016 Run
treadmil
Easy 4.4 mi 50:17 11:33
10/11/2016 Run
treadmil
Fartlek 7.1 mi 1:18:21 11:02
10/8/2016 Run
treadmil
Tempo 6.3 mi 1:08:49 11:00
10/4/2016 Run
treadmil
Easy 6.0 mi 1:13:16 12:09
10/1/2016 Run
treadmil
Easy 4.4 mi 52:44 12:03
9/29/2016 Run
treadmil
Easy 5.5 mi 1:04:04 11:38
9/26/2016 Run
treadmil
Easy 7.1 mi 1:22:13 11:33
9/24/2016 Run
treadmil
Easy 1.0 mi 11:08 11:16
9/24/2016 Run
treadmil
Race 6.2 mi 58:25 9:29
9/24/2016 Run
treadmil
Race 3.1 mi 27:36 8:58
9/18/2016 Run
treadmil
Easy 2.7 mi 32:58 12:27
9/18/2016 Run
treadmil
Race 3.2 mi 28:11 8:57
9/18/2016 Run
treadmil
Easy 1.5 mi 18:53 12:36
9/15/2016 Run
treadmil
Interval 8.4 mi 1:35:40 11:25
9/14/2016 Run
treadmil
Easy 4.4 mi 50:49 11:38
9/8/2016 Run
treadmil
Interval 6.0 mi 1:14:10 12:17
9/6/2016 Run
treadmil
Interval 7.1 mi 1:24:16 11:50
9/4/2016 Run
treadmil
Interval 9.1 mi 1:43:42 11:27
9/1/2016 Run
treadmil
Interval 6.9 mi 1:18:33 11:26
8/28/2016 Run
treadmil
Easy 3.6 mi 46:52 13:10
8/28/2016 Run
treadmil
Interval 4.1 mi 46:05 11:20
8/23/2016 Run
treadmil
Interval 5.2 mi 1:01:19 11:44
8/19/2016 Run
treadmil
Interval 8.3 mi 1:37:15 11:47
8/13/2016 Run
treadmil
Race 3.2 mi 28:43 9:06
8/13/2016 Run
treadmil
Easy 0.5 mi 6:12 11:30
8/5/2016 Run
treadmil
Interval 7.2 mi 1:23:08 11:29
7/31/2016 Run
treadmil
Easy 6.0 mi 1:12:16 12:00
7/29/2016 Run
treadmil
Interval 8.0 mi 1:34:43 11:47
7/24/2016 Run
treadmil
Interval 7.2 mi 1:25:28 11:52
7/19/2016 Run
treadmil
Interval 7.1 mi 1:23:30 11:45
7/17/2016 Run
treadmil
Interval 9.0 mi 1:46:58 11:51
7/15/2016 Run
treadmil
Easy 7.1 mi 1:22:47 11:42
7/10/2016 Run
treadmil
Easy 2.3 mi 28:07 12:01
7/10/2016 Run
treadmil
Race 3.1 mi 27:16 8:42
7/10/2016 Run
treadmil
Easy 0.6 mi 7:35 12:38
7/3/2016 Run
treadmill
Interval 8.2 mi 1:32:31 11:20
7/1/2016 Run
treadmill
Easy 7.5 mi 1:32:34 12:24
6/26/2016 Run
treadmill
Easy 8.0 mi 1:33:51 11:41
6/21/2016 Run
treadmill
Interval 5.5 mi 1:04:33 11:49
6/19/2016 Run
treadmill
Interval 7.9 mi 1:32:33 11:46
6/17/2016 Run
treadmill
Easy 6.6 mi 1:21:14 12:16
6/11/2016 Run
treadmill
Interval 7.0 mi 1:23:14 11:59
6/10/2016 Run
treadmill
Easy 4.4 mi 52:44 12:06
6/7/2016 Run
treadmill
Easy 5.3 mi 1:03:00 11:48
6/4/2016 Run
treadmill
Interval 7.0 mi 1:22:51 11:51
5/30/2016 Run
treadmill
Easy 4.8 mi 58:48 12:16
5/27/2016 Run
treadmill
Interval 6.4 mi 1:14:14 11:40
5/26/2016 Run
treadmill
Easy 5.1 mi 1:00:50 11:59