| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2022 |
Run |
treadmil |
Easy |
4.2 mi |
54:20 |
12:59 |
 |
| 4/12/2022 |
Run |
treadmil |
Easy |
4.2 mi |
52:04 |
12:24 |
|
| 4/10/2022 |
Run |
treadmil |
Easy |
5.2 mi |
1:04:58 |
12:34 |
|
| 4/6/2022 |
Run |
treadmil |
Easy |
3.1 mi |
38:43 |
12:32 |
|
| 3/26/2022 |
Run |
treadmil |
Easy |
2.6 mi |
33:30 |
12:54 |
|
| 3/5/2022 |
Run |
treadmil |
Easy |
2.8 mi |
37:08 |
13:08 |
|
| 2/20/2022 |
Run |
treadmil |
Easy |
4.8 mi |
1:01:11 |
12:39 |
|
| 2/12/2022 |
Run |
treadmil |
Easy |
2.9 mi |
36:59 |
12:56 |
|
| 1/16/2022 |
Run |
treadmil |
Easy |
4.0 mi |
50:38 |
12:46 |
|
| 12/30/2021 |
Run |
treadmil |
Easy |
3.6 mi |
47:37 |
13:10 |
|
| 12/17/2021 |
Run |
treadmil |
Easy |
4.4 mi |
55:17 |
12:38 |
|
| 12/12/2021 |
Run |
treadmil |
Easy |
4.3 mi |
53:09 |
12:19 |
|
| 12/4/2021 |
Run |
treadmil |
Trail run |
5.0 mi |
58:08 |
11:37 |
|
| 11/27/2021 |
Run |
treadmil |
Easy |
6.1 mi |
1:15:50 |
12:24 |
|
| 11/24/2021 |
Run |
treadmil |
Easy |
3.6 mi |
44:11 |
12:09 |
|
| 11/20/2021 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:51 |
12:00 |
|
| 11/16/2021 |
Run |
treadmil |
Easy |
4.2 mi |
52:45 |
12:29 |
|
| 11/13/2021 |
Run |
treadmil |
Easy |
3.5 mi |
42:20 |
12:15 |
|
| 11/9/2021 |
Run |
treadmil |
Easy |
3.5 mi |
44:12 |
12:49 |
|
| 10/30/2021 |
Run |
treadmil |
Easy |
6.1 mi |
1:18:12 |
12:46 |
|
| 10/23/2021 |
Run |
treadmil |
Easy |
7.5 mi |
1:34:20 |
12:32 |
|
| 10/20/2021 |
Run |
treadmil |
Easy |
6.9 mi |
1:23:50 |
12:11 |
|
| 10/18/2021 |
Run |
treadmil |
Easy |
5.3 mi |
1:04:03 |
12:11 |
|
| 10/17/2021 |
Run |
treadmil |
Easy |
4.0 mi |
51:39 |
12:57 |
|
| 10/14/2021 |
Run |
treadmil |
Easy |
2.7 mi |
34:32 |
12:39 |
|
| 10/12/2021 |
Run |
treadmil |
Easy |
4.0 mi |
50:41 |
12:39 |
|
| 10/10/2021 |
Run |
treadmil |
Easy |
6.1 mi |
1:17:39 |
12:43 |
|
| 10/3/2021 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:21 |
11:39 |
|
| 9/26/2021 |
Run |
treadmil |
Easy |
5.3 mi |
1:04:45 |
12:20 |
|
| 9/24/2021 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:17 |
12:00 |
|
| 9/21/2021 |
Run |
treadmil |
Easy |
4.8 mi |
1:00:51 |
12:41 |
|
| 9/19/2021 |
Run |
treadmil |
Interval |
7.1 mi |
1:20:23 |
11:21 |
|
| 9/16/2021 |
Run |
treadmil |
Tempo |
5.4 mi |
1:04:15 |
11:50 |
|
| 9/10/2021 |
Run |
treadmil |
Easy |
4.4 mi |
55:27 |
12:38 |
|
| 9/7/2021 |
Run |
treadmil |
Easy |
5.3 mi |
1:06:14 |
12:36 |
|
| 9/4/2021 |
Run |
treadmil |
Interval |
7.0 mi |
1:22:46 |
11:46 |
|
| 9/2/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:07 |
12:29 |
|
| 8/30/2021 |
Run |
treadmil |
Easy |
3.9 mi |
49:51 |
12:42 |
|
| 8/28/2021 |
Run |
treadmil |
Interval |
6.6 mi |
1:21:14 |
12:25 |
|
| 8/25/2021 |
Run |
treadmil |
Easy |
5.8 mi |
1:09:58 |
12:08 |
|
| 8/21/2021 |
Run |
treadmil |
Easy |
4.5 mi |
58:30 |
12:54 |
|
| 8/18/2021 |
Run |
treadmil |
Easy |
3.6 mi |
45:48 |
12:50 |
|
| 8/12/2021 |
Run |
treadmil |
Interval |
5.7 mi |
1:09:20 |
12:05 |
|
| 8/8/2021 |
Run |
treadmil |
Easy |
3.9 mi |
50:34 |
12:55 |
|
|