| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/14/2020 |
Run |
treadmil |
Easy |
3.1 mi |
38:10 |
12:12 |
 |
| 10/18/2019 |
Run |
treadmil |
Easy |
3.1 mi |
39:56 |
12:44 |
|
| 9/17/2019 |
Run |
treadmil |
Easy |
3.2 mi |
39:42 |
12:20 |
|
| 3/25/2020 |
Run |
treadmil |
Easy |
3.3 mi |
41:49 |
12:52 |
|
| 9/20/2019 |
Run |
treadmil |
Easy |
3.3 mi |
41:50 |
12:34 |
|
| 1/12/2020 |
Run |
treadmil |
Easy |
3.4 mi |
40:24 |
12:00 |
|
| 7/26/2020 |
Run |
treadmil |
Easy |
4.1 mi |
50:13 |
12:23 |
|
| 8/29/2020 |
Run |
treadmil |
Easy |
4.1 mi |
48:56 |
12:02 |
|
| 12/9/2020 |
Run |
treadmil |
Easy |
4.1 mi |
51:11 |
12:24 |
|
| 10/16/2020 |
Run |
treadmil |
Fartlek |
4.1 mi |
50:33 |
12:13 |
|
| 5/27/2020 |
Run |
treadmil |
Easy |
4.2 mi |
49:31 |
11:50 |
|
| 5/13/2020 |
Run |
treadmil |
Easy |
4.2 mi |
49:32 |
11:48 |
|
| 6/13/2020 |
Run |
treadmil |
Easy |
4.2 mi |
48:29 |
11:33 |
|
| 3/10/2020 |
Run |
treadmil |
Interval |
4.4 mi |
51:24 |
11:48 |
|
| 9/22/2020 |
Run |
treadmil |
Easy |
4.7 mi |
57:13 |
12:06 |
|
| 7/2/2020 |
Run |
treadmil |
Interval |
5.0 mi |
56:18 |
11:15 |
|
| 4/29/2020 |
Run |
treadmil |
Easy |
5.2 mi |
59:48 |
11:32 |
|
| 8/10/2020 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:21 |
11:53 |
|
| 10/8/2019 |
Run |
treadmil |
Tempo |
5.9 mi |
1:06:48 |
11:16 |
|
| 8/20/2020 |
Run |
treadmil |
Easy |
6.1 mi |
1:10:48 |
11:36 |
|
| 4/19/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:13:23 |
11:38 |
|
| 11/16/2019 |
Run |
treadmil |
Easy |
6.3 mi |
1:15:00 |
11:51 |
|
| 5/1/2020 |
Run |
treadmil |
Easy |
6.5 mi |
1:16:24 |
11:51 |
|
| 4/1/2020 |
Run |
treadmil |
Easy |
6.5 mi |
1:18:50 |
12:05 |
|
| 8/4/2020 |
Run |
treadmil |
Easy |
7.0 mi |
1:24:52 |
12:05 |
|
| 4/11/2020 |
Run |
treadmil |
Easy |
7.1 mi |
1:21:01 |
11:29 |
|
| 12/31/2019 |
Run |
treadmil |
Easy |
7.3 mi |
1:22:38 |
11:22 |
|
| 11/26/2019 |
Run |
treadmil |
Interval |
7.6 mi |
1:27:14 |
11:34 |
|
| 12/21/2019 |
Run |
treadmil |
Interval |
8.1 mi |
1:31:41 |
11:22 |
|
| 10/6/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:40:53 |
12:17 |
|
| 9/22/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:57 |
12:05 |
|
| 12/15/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:41:13 |
12:02 |
|
| 10/13/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:40:14 |
11:54 |
|
| 1/24/2020 |
Run |
treadmil |
Easy |
9.0 mi |
1:45:13 |
11:42 |
|
| 11/2/2019 |
Run |
treadmil |
Steady State |
10.3 mi |
1:55:46 |
11:14 |
|
|