Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/18/2023 |
Run |
treadmil |
Easy |
0.9 mi |
10:01 |
11:31 |
|
11/27/2023 |
Run |
treadmil |
Easy |
2.7 mi |
31:21 |
11:35 |
|
11/23/2023 |
Run |
treadmil |
Easy |
3.2 mi |
35:01 |
10:57 |
|
11/20/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:02 |
12:04 |
|
11/13/2023 |
Run |
treadmil |
Easy |
2.0 mi |
25:25 |
12:43 |
|
11/10/2023 |
Run |
treadmil |
Easy |
4.0 mi |
46:01 |
11:31 |
|
11/3/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:10:01 |
11:33 |
|
10/31/2023 |
Run |
treadmil |
Easy |
6.4 mi |
1:15:02 |
11:47 |
|
10/23/2023 |
Run |
treadmil |
Easy |
1.1 mi |
13:26 |
12:13 |
|
10/6/2023 |
Run |
treadmil |
Easy |
4.0 mi |
44:08 |
11:03 |
|
9/29/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:25 |
11:13 |
|
9/26/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:17:50 |
11:07 |
|
9/13/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:08:00 |
11:19 |
|
8/31/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:01 |
11:55 |
|
8/24/2023 |
Run |
treadmil |
Easy |
0.8 mi |
10:00 |
12:22 |
|
8/15/2023 |
Run |
treadmil |
Easy |
2.0 mi |
25:01 |
12:16 |
|
8/14/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:42 |
|
8/13/2023 |
Run |
treadmil |
Tempo |
5.4 mi |
1:00:03 |
11:14 |
|
8/12/2023 |
Run |
treadmil |
Easy |
3.6 mi |
42:01 |
11:39 |
|
8/10/2023 |
Run |
treadmil |
Easy |
1.9 mi |
20:02 |
10:43 |
|
8/8/2023 |
Run |
treadmil |
Easy |
1.3 mi |
15:03 |
11:35 |
|
8/5/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:02 |
11:42 |
|
7/27/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:19 |
|
7/20/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:02 |
11:43 |
|
7/18/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
7/3/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:02 |
11:39 |
|
6/30/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:31 |
|
6/29/2023 |
Run |
treadmil |
Easy |
6.7 mi |
1:15:00 |
11:12 |
|
6/27/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:45 |
|
6/19/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:01 |
12:02 |
|
6/17/2023 |
Run |
treadmil |
Easy |
4.0 mi |
45:36 |
11:25 |
|
6/16/2023 |
Run |
treadmil |
Easy |
1.4 mi |
15:02 |
11:09 |
|
6/9/2023 |
Run |
treadmil |
Easy |
4.4 mi |
50:01 |
11:21 |
|
|