| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
treadmil |
Easy |
3.5 mi |
46:51 |
13:15 |
 |
| 3/27/2024 |
Run |
treadmil |
Easy |
3.0 mi |
38:41 |
13:07 |
|
| 3/19/2024 |
Run |
treadmil |
Easy |
4.7 mi |
1:00:42 |
12:54 |
|
| 3/16/2024 |
Run |
treadmil |
Easy |
2.7 mi |
35:30 |
13:01 |
|
| 3/12/2024 |
Run |
treadmil |
Easy |
5.2 mi |
1:07:03 |
13:00 |
|
| 3/5/2024 |
Run |
treadmil |
Easy |
5.7 mi |
1:13:01 |
12:53 |
|
| 2/28/2024 |
Run |
treadmil |
Easy |
3.8 mi |
50:28 |
13:15 |
|
| 2/24/2024 |
Run |
treadmil |
Easy |
2.9 mi |
38:29 |
13:28 |
|
| 2/13/2024 |
Run |
treadmil |
Easy |
4.2 mi |
53:54 |
12:47 |
|
| 2/10/2024 |
Run |
treadmil |
Easy |
4.1 mi |
52:20 |
12:52 |
|
| 2/6/2024 |
Run |
treadmil |
Easy |
4.4 mi |
57:03 |
13:02 |
|
| 2/3/2024 |
Run |
treadmil |
Easy |
3.7 mi |
50:14 |
13:44 |
|
| 1/21/2024 |
Run |
treadmil |
Easy |
3.0 mi |
40:09 |
13:26 |
|
| 1/20/2024 |
Run |
treadmil |
Easy |
7.9 mi |
1:46:21 |
13:24 |
|
| 1/12/2024 |
Run |
treadmil |
Tempo |
5.7 mi |
1:05:31 |
11:31 |
|
| 1/10/2024 |
Run |
treadmil |
Easy |
7.1 mi |
1:25:25 |
12:05 |
|
| 1/7/2024 |
Run |
treadmil |
Easy |
8.0 mi |
1:37:19 |
12:08 |
|
| 1/3/2024 |
Run |
treadmil |
Easy |
6.0 mi |
1:14:23 |
12:27 |
|
| 12/30/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:30:01 |
12:48 |
|
| 12/28/2023 |
Run |
treadmil |
Easy |
4.4 mi |
58:41 |
13:14 |
|
| 12/26/2023 |
Run |
treadmil |
Easy |
5.2 mi |
1:05:31 |
12:36 |
|
| 12/23/2023 |
Run |
treadmil |
Easy |
11.8 mi |
2:31:43 |
12:55 |
|
| 12/22/2023 |
Run |
treadmil |
Easy |
6.2 mi |
1:19:02 |
12:49 |
|
| 12/21/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:31:08 |
13:01 |
|
| 12/20/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:16:03 |
12:28 |
|
| 12/16/2023 |
Run |
treadmil |
Easy |
2.1 mi |
27:58 |
13:08 |
|
| 12/16/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:58 |
12:20 |
|
| 12/5/2023 |
Run |
treadmil |
Interval |
5.6 mi |
1:06:59 |
12:01 |
|
| 12/2/2023 |
Run |
treadmil |
Easy |
12.1 mi |
2:32:37 |
12:35 |
|
| 11/29/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:15:12 |
11:56 |
|
| 11/24/2023 |
Run |
treadmil |
Easy |
4.1 mi |
53:35 |
13:10 |
|
| 11/19/2023 |
Run |
treadmil |
Easy |
8.0 mi |
1:41:38 |
12:40 |
|
| 11/17/2023 |
Run |
treadmil |
Easy |
6.2 mi |
1:18:46 |
12:39 |
|
| 11/8/2023 |
Run |
treadmil |
Interval |
6.0 mi |
1:10:37 |
11:44 |
|
| 10/29/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:18:29 |
12:23 |
|
| 10/27/2023 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:22 |
12:27 |
|
| 10/20/2023 |
Run |
treadmil |
Easy |
5.9 mi |
1:12:40 |
12:19 |
|
| 10/15/2023 |
Run |
treadmil |
Easy |
7.7 mi |
1:35:11 |
12:27 |
|
| 10/10/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:17:36 |
12:17 |
|
|