Notes
Zowwwweeee! What a fun refreshing run. I could have just killed it today, but I held back - 7 mi. with 2x10 min. tempos at 8:00 pace with 3 min. recovery in between. 3 mi. (8:59, 8:41, 8:35), 4 mi. - 2x10 at 8:00 and finish (8:02, 8:27, 8:11, 8:27). Overcast but 45 degrees, no wind. Loved it!