Notes
Wow - hot one! 14 mi. easy long run (10:08, 9:50, 9:59, 10:03, 9:58, 10:19, 10:22, 9:55, 10:00, 9:57, 10:00, 10:05, 10:23, 10:24, 10:15). Ate one of Mom's energy bars and drank 10 oz. water before the run, took 1/2 a waffle at 4, 8, and 12 mi. and drank 18 oz. water. Didn't try to push this run, partly because I didn't want to and partly because I couldn't anyway.