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2/25/2015

5:20 PM

7 mi

1:05:20

9:20 mi

Health

186.6 lb
4136
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treadmill

Notes

Set TM to 7 mi., incl 1 - progression run: 2 mi. @ 9.52, 2 mi. @ 9.37, 2 mi. @ 9.24, .5 mi. @ 9.09, .5 @ 8.95. Nice run, altho' when the running deck heats up it distorts with the crack in it and throws your balance off.

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