Notes
5 mi. easy - very incremental progression run (8:95, 8:82, 8:69, 8:57, 8:45); strides - 5 @ 6:38 pace x 30 sec. recovery (1 mi. at 7:25). Seemed like an artificial run because it was - felt like I was leaning backwards when I got off the TM. The srtides on the TM were much easier to do on the TM than running them outside. Wasn't tired at all when done. At least I got a run in.