3/8/2014
3:30 PM
5.1 mi
46:42
9:12 mi
No additional information was recorded for this entry.
No warm up. Good running conditions - wind was a bit gusty. 9:23, 9:01, 9:18, 9:16, 9:03. Very relaxed run. Nice to have mostly pavement.
Was coming to comment on your 20 but it wasn't up yet!!! Again, super congrats on getting that done!!! 1 minute slower than marathon pace is ideal for a long run of that distance so pace was perfect on that!! I will send off a new week tonight but it will be mostly aerobic outdoor miles. Thursday which is the NICEST day at 41 degrees will be an outdoor tempo but the rest of the days, easy outdoor miles this week!! Good to get your glutes and hammy's accustomed to running outside a lot more!!!
3/10/2014 at 12:12 PM