Run: Long Previous Next

3/9/2014

1:00 PM

20 mi

3:14:56

9:45 mi

No additional information was recorded for this entry.

  • Map

Outside

Notes

Great conditions, good run but got tired - felt it at 18. Went back against the wind for the last 7 miles and pushed through. two waffles and one shot block, don't think I drank enough water. 1-9:16, 2-9:05, 3-9:08, 4-9:15, 5-910, 6-9:00, 7-9:30, 8-9:29, 9-9:31, 10-9:26, 11-9:36, 12-9:51, 13-9:59, 14-10:13, 15-10:09, 16-10:31, 17-10:24, 18-10:27, 19-10:22, 20-10:25.

Comments