3/10/2014
5:15 PM
5.2 mi
50:11
9:40 mi
No additional information was recorded for this entry.
No warm up. Nice easy run: 9:53, 10:18, 9:52, 9:12, 9:13
Great. I sent you another week! Not a tough week in terms of speed since this week was SO strong but another quality 52 miles!!!
3/11/2014 at 12:04 PM