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7/2/2014

5:53 AM

6.5 mi

52:54.64

8:09 mi

No additional information was recorded for this entry.

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Notes

47 degrees. Sun. No wind. "I'm back!" Best run I've had in over a week. Felt energized today. Maybe it was the foot-long BBQ oven roasted chicken melt I ate from Subway last night at 7:30 that did it. 6.5 mi. @ 8:31, 8:39, 8:12, 8:14, 7:57, 7:39, 7:27. Thing is, I didn't even push that hard. Just felt really good for the first time in a while.

Comments

runningsane

Awesome job!!! Great finish! Way to ride out the lull and wait for it to come back to you which it always does! This is a great run! Now to bring in about 7 weeks of speed and tempo and you'll be totally ready to grab that 1:45!!!