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8/23/2014

10:15 AM

2.8 mi

26:29

9:38 mi

Weather

65 F
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Outside

Notes

First run since last Sat. Decided to just test my hip with a very easy 5k. Not too bad until 2.75, then felt reasonable pain mostly near top of right hip, so stopped at pharmacy and spoke with Melanie - she had same Trochanteric Bursitis issue that lasted 6 mos. Gave me exercizes to try. Big thing for me is I know this will pass and isn't a fracture of muscle tear.

Will exercise and run 5ks for a few days and take from there (9:52, 9:30, 9:38).

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