Notes
Easy recovery run was a little tough - right rib cage is still on the tender side and running and breathing is still a wince dicey. Set treadmill at incline 1 and for 6 mi. but ended up running 5 - could have finished the last mi. but decided I better stop at 5. Did progression (10:00, 9:83, 9:67, 9:52, .5 at 9:23 and .5 at 9:09). Feel pretty good, I just want to get past this rib thing.