3/3/2014
5:30 PM
5 mi
43:50
8:46 mi
No additional information was recorded for this entry.
Warmed up. Progressive/regressive incline (1,2,3,2,1) progression run - 1 mi. at 9:09, 1 at 8:95, 1 at 8:82, 1 at 8:69, 800 at 8:57 and 800 at 8:00. No problems, relaxed run, breathing normally.