Notes
Pretty fun run, I wish I'd dressed a little lighter - was shedding stuff as I was running. 3 mi. progression warm up to 9 min. mi. (9:23, 9:03, 9:01) 4 mi. progression: 8:45, 8:40, 8:35, 8:30 (8:44, 8:37, 8:29, 8:24) Pushed the last mi. (7:54).
Looking forward to taking tomorrow off for a bit of a breather before Sat. Feel really good, no aches or pains other than a little in that rib cage.
Hope all goes well against Anoka ... Yeah RAMS! Take 'em out tomorrow aftn and then go the rest of the way, Tell Reese we're root'n for her and her teammates.
Mom doing better today - encouraging report! Will get the details out via text.