4/10/2014
5:20 PM
7 mi
1:03:07
9:01 mi
No additional information was recorded for this entry.
No warm up. 6 mi. easy and 1 mi. 5 strides X30 sec. recoveries (9:18, 9:22, 9:20, 9:02, 9:00, 8:51); (8:12).